In Phase 2: Move Better; we utilize an integrative full-body movement process to improve coordination and load-bearing. We focus on movement health and fitness integrity prior to placing your body under more stress in Phase 3. Expected outcome: Move Better.
Recovery: Work + Rest = Success. To optimize your health and performance, it is essential to exercise balance in the areas of Mindset, Recovery, Nutrition/Hydration, and Movement. Incorporated into daily habits, balancing these four fundamentals serve as a Force Multiplier to help you succeed now—and for life to Feel, Move, and Perform Better.
UpRight Movement is for People
When all else is equal, those who can manage Ground Reaction Forces optimally Feel, Move, and Perform Better.
UpRight Movement is on a mission to help change lives for the better. We provide athletic education for everyone with a focus on pain-free movement and health.
At UpRight Movement, we are dedicated to providing post-rehab, injury reduction, and performance training for people who live life to the fullest. Major focus is placed on decreasing injury risk and enhancing performance of those in the game of life and other athletes in sports.
Do you want to Feel, Move, and Perform Better? Start Here.
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Return From Injury
WHEN CAN I BE ACTIVE AGAIN!?!
The answer to this question of return to activity is critical because a previous injury is the number one cause of any injury whether it is a concussion, sprain, or pulled muscle. Return to activity refers to the point during the injury recovery process when a person is able to go back to moving, working, or playing at a pre-injury level. Using our qualifying processes, UpRight Movement is able to base return to activity on simple, repeatable, objective measures as well as three levels of clearance; Pain, Quality and Quantity.
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