Movement Signature Room: Feel Better Move Better Perform Better

Mission: UpRight Movement helps change lives for the better through education focused on health, pain-free movement, and performance.   THE FOUNDATION FOR EVERYTHING WE DO IS AN UNSWERVING COMMITMENT TO EXCELLENCE. UpRight Movement is a Force Multiplier applying technology and data to the pursuit of human resilience. The MICROGATE Platform is used by Professional, Military, and Olympic […]

Read More →

Build your Grit like the SEALs

“Grit is sticking with your future day in, day out and not just for the week, not just for the month, but for years.” Angela Duckworth   grit ɡrit/ noun   1.  courage and resolve; strength of character.   What we can learn from, the SEALs and the research on how to have grit:   […]

Read More →

Personal Success Meter: For Your Health, Fitness, and Life

“Success is getting what you want. Happiness is wanting what you get.” Dale Carnegie   Generally, fitness is assessed in four key areas: aerobic fitness, muscular strength and endurance, flexibility, and body composition. UpRight Movement takes fitness Further. The UpRight Movement program goals are to optimize human locomotion, health, and fitness (utilizing sound fundamental, transitional, […]

Read More →

The Pre-Flight Checklist: Monitoring Readiness

“Omne Trium Perfectum” (everything that comes in threes is perfect) Latin phrase   Minimize Injuries, Maximize Performance Intelligent solutions seeking out marginal gains: Those one percent differentiators that will take you from good to great.   The primary limiters of human physical movement and performance is our biological state and how well we interact with […]

Read More →

One Arrow, One Life: Intention and Goals

“An arrow can only be shot by pulling it backward. So when life is dragging you back with difficulties, it means that it’s going to launch you into something great. So just focus, and keep aiming.” Unknown   An aspect of mindfulness is to set your intention. When you’re a fast-acting multitasker, your mind can […]

Read More →