When Hungry, Eat. When Thirsty, Drink. When Tired, Sleep.

“Look to the season when choosing your cure.“ Hippocrates   All of the natural world lives and thrives with cyclical rhythms. As the sun shines upon one horizon, the moon beams upon another; one offers a time for more movement and the other for more rest. The seasonal rhythms of Spring and Summer have more […]

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Are Your Supplements Safe?

“Food first, supplements are supplemental.” Mark Verstegen, Founder and President of EXOS   Are your supplements safe? If you read the recent article in Consumer Reports, you might think they aren’t safe at all. There are a lot of misconceptions about what the supplement industry is doing and how it is regulated by the FDA. […]

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Managing Inflammation

“Let food be thy medicine and medicine be thy food.” Hippocrates   Did you know that you  can manage inflammation through nutrition? While some inflammation is necessary to fight off infection and repair broken-down muscle after a workout, chronic inflammation can cause serious health issues. Eating quality meals high in vegetables, fruits, antioxidant-rich grains, fish […]

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THORNE RESEARCH: Sports Performance

“Nutrition can make a good athlete great, or a great athlete good.” Mark Verstegen, Founder and President of EXOS   The line of EXOS Performance Nutrition branded products has been discontinued and rebranded under one of the most respected supplement companies in the world, the Thorne Research line of products. These are the same great products […]

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Library: Recommended Reading

“Knowing is not enough, we must apply. Willing is not enough, we must do.” Bruce Lee   UpRight Movement has compiled our top recommended educational resources, to help empower you on your journey  upgrading your life with health, fitness, and performance. Power Your Recovery, Health and Performance within UpRight Movement’s Recommended Products Fitness and Nutrition […]

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UpRight Movement 101: Essentials

“We are what we repeatedly do. Excellence, then, is not an act, but a habit.” Aristotle   RESULTS THAT LAST: Success is not defined by performing at a high level once. It’s about getting better every day.   UpRight Movement is on a mission to help change lives for the better. This blog post is […]

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