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Phase 1 Training: Feel Better

In Phase 1: Feel Better; we utilize a “corrective activation” process to develop structural integrity. We emphasize the essentials of mobility, stability, posture and efficient movement. Expected outcome: Feel Better. 

I came upon UpRight Movement at a time in my life when I needed encouragement and motivation. At that time my health, stamina, and weight were becoming a problem for me. I knew that I could be more fit and energetic but just needed a few tools to get there. UpRight Movement was absolutely integral in my steps toward better health and self care. Meka Hunt

Who Is This Training For?

Some of the Bio-Markers we commonly see in Phase 1 Clients are:

  • Post – Rehab, Chronic Injury, Chronic Pain 
  • Postural Strains, Mobility Imbalances, Stability Challenges
  • Difficulty moving on land, managing bodyweight, or performing basic lifting tasks (groceries, pets, grandchildren)

What You Do in This Phase of Training

An Individual’s Abilities + Expected Movement Demands = Proper Movement Based Planning

There are at least three filters that we may use to determine a starting point for your program, which help us to identify your functional symmetry, limitations, and risk of injury.

Fundamental: Breathing, Gripping, Head-Eye Tracking, Reaching, Leg Raising, Supine, Rolling, Prone, Hip Flexion/Extension, Short Foot Posture.

Transitional: Quadruped, Rotary Stability, Trunk Stability, Crawling, Half Kneeling, Full Kneeling.

Functional: Lunging, Stepping, Squatting, Carrying, Gait, Skipping, Running, Deceleration, Acceleration, Jumping, and Hopping.

Together these movement filters provide us with an accurate picture of your movement and performance capacity. Based on the information gathered during the Intake Session we can identify areas of opportunity for improvement and help to establish training routines that support you in feeling, moving, and performing better.

What you take away from the intake session:

  • Prehab (or pre-habilitation) is a proactive approach to injury prevention and reduction.
  • Corrective exercises that focus on postural muscles and developmental movements.
  • Approximately 90 minutes
  • Optional INTAKE + (Intake with one additional “learn by doing” session to be scheduled soon thereafter). To schedule INTAKE + with the one additional “learn by doing” session within a week of the Intake, contact us at info@uprightmovement.com to receive discount code.

Back to the Essentials! – What you can expect from Movement 101

In Movement 101 we explain and break down human movement and the why, how, what and when of recommended routines. We will be practicing essential patterns with a focus on function and feeling better.

Fundamental movements that will be covered:

Breathing, Gripping, Head-Eye Tracking, Reaching and Leg Raising, Supine, Rolling, Prone, Hip Flexion/Extension, Crawling, Half Kneeling, Full Kneeling, Transitional Movements, Short Foot Posture, and Gait.

  • Emphasis is on empowering you with the ability to perform your recommended routines successfully.
  • Q & A. Detailed answers to your movement and training questions.
  • Small classes mean more individual attention. Movement 101: Requires 2 – 4 people per group for class to be conducted.

MOVEMENT 101 REMOTE

What you can expect from Movement 101 REMOTE

In Movement 101 REMOTE we explain and break down human movement and the why, how, what and when of recommended routines. We will be practicing essential patterns with a focus on function and feeling better.

  • Emphasis is on empowering you with the ability to perform your recommended routines successfully.
  • Q & A. Detailed answers to your movement and training questions.
  • Private 1 on 1 Skype sessions mean more individual attention. Movement 101 REMOTE is limited to qualified individuals. Acceptance into this program may be established after your Intake or later on during your participation within UpRight Movement’s training continuum. To schedule 30 minute sessions once or twice a week, contact us at info@uprightmovement.com

What You Can Expect from Phase 1 Training:

Training builds upon your recommended routines and Movement 101. Your phase of training will be relevant to your needs and intended results. All to support you in feeling, moving, and performing better whatever your demands are.

Our seamlessly integrated training systems approach is guided by the following:

  • Safety throughout the process (exercise does not need to be distressing). We continually monitor your technical proficiency, intensity, volume, and regeneration.
  • Physical and movement asymmetries minimized
  • Reduced injury risk potential
  • Movement and performance development
  • Continual results

Phase 1 Training: Feel Better

In Phase 1: Feel Better; we use a corrective activation process to improve the integrity of your body. We focus on mobility, stability, posture, and efficient movement.

  1. Reeducation and development of optimal posture and efficient movement patterns.
  2. Corrective exercises that focus on postural muscles and early-developmental movements.
  3. Reactive stability. We focus on stability of the spinal, lumbar and pelvic regions.

Phase 1 – Feel Better – Developmental Goals:

  • Breathing
  • Gripping
  • Head-Eye Tracking
  • Reaching
  • Leg Raising
  • Supine
  • Rolling
  • Prone
  • Hip Flexion/Extension
  • Crawling
  • Half Kneeling
  • Full Kneeling
  • Transitional Movements
  • Short Foot Posture
  • Gait
  • Feel Better, while moving within the Ground Reaction Forces of 1-1.5 times your bodyweight

Do You Want To Feel Better?

Contact us today to learn more about our Phase 1 “Feel Better” training.

Feel Better

Feel Better

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