Movement 101: Sign Up

Please reserve your slots (min. 5 sessions) in the next 45 days, Requires 2 – 4 people per group for class to be conducted.

Movement 101

The why, how, what and when of recommended routines. We will be practicing essential patterns with a focus on function and feeling better.

・Up to 4 persons per session
・All sessions expire after 45 days
・Some exceptions may apply, inquire for details




* You will be prompted to the payment page once you click “Pay Now” above. Payment/Cancellation Policy: Applicable payment is due at the time of any appointment scheduling, and cancellation must be made at least 24 hours prior to appointment to avoid full charge. There is a $25 returned check fee. Schedule, Rates, and Offers subject to change. Offers limited to one with all other sales, and excludes workshops.