by Corey Jung | Aug 14, 2015 | Mindset, Movement, News |
Speed rises only as the square root of the height of the fall. By the way, you start endangering your limbs at about twenty feet per second (depending on your age and physical condition). Gravity will accelerate any object at a rate of 32 feet per second per second. After two seconds we reach 64 feet per second. The speed rises as the square root of height, but in direct proportion to time.“ Dr. John H. Lienhard, University of Houston UpRight Movement’s seven physical PERFORMANCE standards are a series of accurate, reality-based movement tests designed to determine the functional ability of your body. Each test demonstrates your ability to perform the movements (both Fitness and Performance) necessary to move through your life without being vulnerable to injury. If any of these movements are difficult or not currently possible, we are able to develop specific routines that help you to safely restore, balanced movement patterns. UpRight Movement redefines fitness as the ability to consistently thrive and function within the demands of your environment. TEST #1: STATIC LUNGE HOLD (Lunge Pattern) The Lunge pattern essentially is a freeze frame picture within upright locomotion, (walking, jogging, running and sprinting). Essentially this is one qualifier to running. TEST #2: PUSH-UPS (Trunk Stability PRONE) The trunk stability within the push-up is one example of one’s reflexive ability to stabilize the spine while performing a total body movement, which is inclusive with the shoulders, trunk and hips while resisting gravity’s extension force on the body. Essentially this is one qualifier to upright total body pushing movements. TEST #3: AIR BENCH (Squat...
by Corey Jung | Aug 5, 2015 | Mindset, Movement, News, Nutrition/Hydration, Recovery |
“Work + Rest = Success.“ Mark Verstegen, Founder and President of EXOS Minimize Injuries, Maximize Performance Intelligent solutions seeking out marginal gains: Those one percent differentiators that will take you from good to great. UpRight Movement is aligned with world-class organizations and is honored to bring you the best in services and tools to support you in your best life possible in Health, Fitness, and Performance. UpRight Movement is proud to present our latest tool: the On-Line version of our Daily Regeneration Monitor. We think of the Daily Regeneration Monitor as a “Pre-Flight Checklist” that can help you achieve the results you want. Aid your Recovery, Health and manage Stress so you can feel better, move better, and perform better! The Pillars of long lasting change are: Mindset, Recovery, Nutrition/Hydration, and Movement. UpRight Movement is a Force Multiplier supporting you with its Regeneration Guidelines. Click Here For: On-Line Daily Regeneration...
by Corey Jung | Aug 1, 2015 | Movement, News |
“For the strength of the Pack is the Wolf, and the strength of the Wolf is the Pack.“ Rudyard Kipling UpRight Movement is building Training Teams with appropriately matched people who apply for training. You can also form your own team of friends at a similar level. Program Features: Nutrition and Regeneration plans Access to Daily Readiness Monitor Access to Daily Regeneration Monitor Access to Daily Readiness Index Optional remote HRV4Training (Heart Rate Variability) Monitoring Weekly check-in Required to have taken INTAKE prior to taking UpRight Remote Save up to $480 a month! Start your process by taking INTAKE. If you would like to commit to train with us an average of three times a week, please contact info@uprightmovement.com for details. Training is restricted to a limited number of participants, so please reserve your space today! Let UpRight Movement help add more Value to Your Life! Offers limited to one with all other sales, and excludes workshops....
by Corey Jung | Jul 31, 2015 | Movement, News |
“We are what we repeatedly do. Excellence, then, is not an act, but a habit.“ Aristotle UpRight Movement is partnering with the City of Arcata Recreation Division, in support of community health and fitness by providing an Obstacle Course Program this coming Fall. 151210 Obstacle Course: Movement Enrichment By training movement through changing environments, you become adept at quickly and intuitively assessing and solving new obstacles. It’s all about learning complex and adaptable movement for the highest levels of performance and success. UpRight Movement can help you overcome obstacles so you can play at your best! YOUTH SESSION Activity: 151210-A Ages: 9 – 14 years Time: 4:30 p.m. – 5:30 p.m. Fees: $120 resident/non-resident (12 class punch pass) $15 drop-in YOUTH & ADULT SESSION Activity: 151210-B Ages: 15 years and older Time: 5:30 p.m. – 6:30 p.m. Fees: $120 resident/non-resident (12 card punch pass) $15 drop-in Click Here For: Registration You can also call: 707.822.7071 Or Contact UpRight Movement...
by Corey Jung | Jul 30, 2015 | Mindset, Movement, News |
“Learn how to see. Realize that everything connects to everything else.” Leonardo Da Vinci UpRight Movement uses the most accurate and effective movement analysis system in the industry. We live in a 3 Dimensional world, does it not make sense to analyze and train movement in 3 Dimensions? 3DMAPS is the only analysis tool of its kind to offer a global, 3D functional analysis of movement. Experience how 6 chain reaction movements analyze 66 joint motions throughout the body in all three planes or motion. Watch the 3DMAPS Movement Analysis in its entirety from a unique perspective in the video below. UpRight Movement can strategically transform the scientific truths of human movement into powerful techniques and exercises. Sign Up Today! And Be Part of the...
by Corey Jung | Jul 29, 2015 | Movement, News, Recovery |
“The loads we experience in today’s world differ hugely from the loads people experienced a hundred, a thousand, and ten thousand years ago. Yet we blithely accept that our health issues—which so many of us share—are genetic. Genetic, a term we’ve internally defined as beyond our control. Whether out of convenience or ignorance, we have failed to address the habitat in which our genes dwell, and the impact of the way we move on the state of our health.” Katy Bowman, Move Your DNA: Restore Your Health Through Natural Movement Why the AM and PM exercises (PRE/POST SLEEP ROUTINE)? Modern civilization often has us in restricted positions that often center on sitting; this is counter to UpRight Movement function. Our bodies need to move constantly to keep our muscles functioning. These morning and evening exercises help to take the posture of sitting out of your body. An AM routine is designed to wake up all of your muscles evenly and prepare them for the day. The PM routine is designed to undo any uneven muscular usage during the day and will prevent you from waking up with a stiff neck and back. To improve muscle tissue health, It is recommended you perform the AM and PM exercises daily with self-massage. This can help promote improved tissue repair, muscle length-tension relationships, physical stability, and athletic performance. UpRight Movement is here to support you to be Fit to Perform within any environment! Aid your Recovery, Health and manage Stress so you can feel better, move better, and perform better! The Pillars of long lasting change are: Mindset, Recovery, Nutrition/Hydration, and...
by Corey Jung | Jul 17, 2015 | Mindset, Movement, News, Recovery |
“Fitness is the ability to consistently thrive and function within the demands of your environment.” Corey Jung, Founder and Performance Specialist of UpRight Movement When all is equal, those who can manage Ground Reaction Forces optimally Feel, Move, and Perform Better. Intelligent Training + Optimal Recovery + Durability + Adaptability = Better Life Performance UpRight Movement is introducing its Performance Training Continuum. An integrated training system that takes you from rehabilitation to performance; an approach that is based on the interconnectedness of the human body. Consider the Performance Training Continuum if you have an injury history, are currently injured, or have been recently discharged from rehabilitation. Depending on the demands of your environment, you may want to develop your body’s fitness to support your sound performance in whatever activities you are involved in. Injury is an indicator of stress that goes beyond the threshold of one or more systems within the human body, and/or sub-optimal recovery. UpRight Movement is a Force Multiplier and can help you to build more stress tolerance and reinforce any treatment or rehabilitation you may already be doing to develop self-efficacy and long term physiological adaptation. UpRight Movement is here to support you to be Fit to Perform within any environment! Click Here For: UpRight Movement Performance Traininng...
by Corey Jung | Jul 12, 2015 | Movement, News, Nutrition/Hydration, Recovery |
“We constantly assess players’ movement patterns, for instance, watching as they perform every exercise. Precision is very important. If they’re slightly off in their movements on any particular day, we correct things right away. It’s like running an antivirus program on a computer. You want to get rid of the junk and keep the movements precise.” Mark Verstegen, Founder and President of EXOS UpRight REMOTE The remote program is designed to be completely supportive. The program is built around utilizing the Functional Movement Screen or 3DMAPS assessments. Mobility, stability, and three-dimensional upright movement utilizing mostly bodyweight is the focus. Remote athletes generally train once a week at UpRight Movement. Through the FMS or 3DMAPS software you get away workouts, log your progress and stay connected to UpRight Movement. Program Features: Functional Movement Screen 3DMAPS Assessment Individual movement training program Nutrition and Regeneration plans Access to Daily Readiness Monitor Access to Daily Regeneration Monitor Access to Daily Readiness Index Optional remote HRV4Training (Heart Rate Variability) Monitoring Weekly check-in Required to have taken INTAKE prior to entering UpRight Remote Start your process by taking INTAKE. If you have any questions contact us at info@uprightmovement.com Click Here For: UpRight REMOTE Training Options Offers limited to one with all other sales, and excludes...
by Corey Jung | Jul 7, 2015 | Movement, News |
“We are really excited about incorporating 3DMAPS into our athlete assessment program this upcoming season. 3DMAPS is the first system to truly analyze motion by looking at the most important components of motion – mobility and stability – in an authentic manner. We feel like 3DMAPS fills in the gaps of what other systems have been missing.“ Steve Stricker, Head Athletic Trainer, Charlotte Hornets UpRight Movement helps to support you with feeling, moving, and performing better using the new world-class 3DMAPS (Movement Analysis and Performance System) assessment from the Gray Institute®, which is the world’s foremost authority of Applied Functional Science®. 3DMAPS (3D Movement Analysis & Performance System) is the most innovative way to effectively analyze and enhance the entire body in an efficient, revealing, and evidence-based manner. Unlike any other movement screen, 3DMAPS is a movement analysis and performance system that applies to the three-dimensionality and abilities of all individuals and all of human function. 3DMAPS boils down all of human movement (the three-dimensional interaction of joints, muscles, and proprioceptors) into 6 Vital Transformational Zones, adapts these movements within Mobility Analysis Movements (assessing range of motion) and Stability Analysis Movements (assessing control of motion), and then prioritizes the best and most logical progressions in serving you better. 3D … The human body moves three-dimensionally. All proprioceptors respond, all muscles react, and all joints move three-dimensionally. It only makes sense to analyze and progress the body three-dimensionally. 3DMAPS facilitates functional assessment and much, much more! Movement … 3DMAPS leverages movements – lunges, reaches, squats – that are paramount to common, everyday movements and activities. These movements are authentic to the individual and relevant to what the individual does. While...
by Corey Jung | Jun 28, 2015 | Mindset, Movement, News, Nutrition/Hydration, Recovery |
“Performance is limited by recovery.” Mark Verstegen, Founder and President of EXOS UpRight Movement helps to support you with its newest Daily Regeneration Monitor handout. We think of the Daily Regeneration Monitor as a “Pre-Flight Checklist” that can help you achieve the results you want. Aid your Recovery, Health and manage Stress so you can feel better, move better, and perform better! The Pillars of long lasting change are: Mindset, Recovery, Nutrition/Hydration, and Movement. For further assistance see UpRight Movement’s Regeneration Guidelines. Click Here For: Daily Regeneration Monitor...
