“Food is far more than fuel; it’s a language that programs every function of your cells.” Catherine Shanahan, MD, Deep Nutrition Due to UpRight Movement’s dedication to providing you with “best in practice” services we are now referring clients to Origins Nutrition (Nutrition Services) if we feel they could benefit from nutrition counseling in […]
If you tighten the string too much it will snap and if you leave it too slack, it won’t play. With great flexibility comes great responsibility, (i.e. Flexibility + Strength = Mobility.) Or You wouldn’t drive your car without brakes. MOBILITY — Increasing Joints Ability to Move Joint Structure – Bone – Ligament – […]
“Without loving-kindness, staying in pain is just warfare.” Pema Chödrön Being mindful is to have a conscious awareness of the present moment; to allow the full experience of humanness to occur- allowing thoughts, feelings, sensations, whatever shows up to simply exist. The conscious mind is our objective or thinking mind, however the subconscious mind […]
“Look to the season when choosing your cure.“ Hippocrates All of the natural world lives and thrives with cyclical rhythms. As the sun shines upon one horizon, the moon beams upon another; one offers a time for more movement and the other for more rest. The seasonal rhythms of Spring and Summer have more […]
“Food first, supplements are supplemental.” Mark Verstegen, Founder and President of EXOS Are your supplements safe? If you read the recent article in Consumer Reports, you might think they aren’t safe at all. There are a lot of misconceptions about what the supplement industry is doing and how it is regulated by the FDA. […]
“Nutrition can make a good athlete great, or a great athlete good.” Mark Verstegen, Founder and President of EXOS The line of EXOS Performance Nutrition branded products has been discontinued and rebranded under one of the most respected supplement companies in the world, the Thorne Research line of products. These are the same great products […]
