Master the Essentials: 4 Sources of Athletes’ Reduced Risk For Injury

“From birth, man carries the weight of gravity on his shoulders. He is bolted to earth.” Jacques-Yves Cousteau   Injury/Pain is not the enemy it is a signal from your body that requires responsibility.   To reduce your risk of injuries a proactive approach is fundamental, involving a practice that places an emphasis on the […]

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Return From Injury

I began training with UpRight Movement when I was recovering from an upper back injury. I’m a very fit and active 70 year old and spend regular time working out: lifting, cardio, hiking, and walking. I found UpRight Movement to be very knowledgeable about body mechanics, nutrition, and the process of recovery from an injury. […]

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