“Without loving-kindness, staying in pain is just warfare.” Pema Chödrön Being mindful is to have a conscious awareness of the present moment; to allow the full experience of humanness to occur- allowing thoughts, feelings, sensations, whatever shows up to simply exist. The conscious mind is our objective or thinking mind, however the subconscious mind […]
“Look to the season when choosing your cure.“ Hippocrates All of the natural world lives and thrives with cyclical rhythms. As the sun shines upon one horizon, the moon beams upon another; one offers a time for more movement and the other for more rest. The seasonal rhythms of Spring and Summer have more […]
“Food first, supplements are supplemental.” Mark Verstegen, Founder and President of EXOS Are your supplements safe? If you read the recent article in Consumer Reports, you might think they aren’t safe at all. There are a lot of misconceptions about what the supplement industry is doing and how it is regulated by the FDA. […]
“Let food be thy medicine and medicine be thy food.” Hippocrates Did you know that you can manage inflammation through nutrition? While some inflammation is necessary to fight off infection and repair broken-down muscle after a workout, chronic inflammation can cause serious health issues. Eating quality meals high in vegetables, fruits, antioxidant-rich grains, fish […]
“Nutrition can make a good athlete great, or a great athlete good.” Mark Verstegen, Founder and President of EXOS The line of EXOS Performance Nutrition branded products has been discontinued and rebranded under one of the most respected supplement companies in the world, the Thorne Research line of products. These are the same great products […]
