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What is UpRight Movement?<\/strong><\/p>\n UpRight Movement is a developmental-based movement approach informed by functional anatomy, human biology and Newtonian physics. These are the non-biased constructs and confines within which the human body operates. UpRight Movement is influenced by the injury<\/a> rehabilitation and sports performance fields, bringing a seamlessly integrated approach that bridges the gap between rehabilitation and performance.<\/p>\n Return to Top<\/a><\/p>\n\n\t\t<\/div> Why UpRight Movement?<\/strong><\/p>\n An Individual\u2019s Abilities + Expected Movement Demands = Proper Movement Based Planning UpRight Movement values an intelligent systematic approach of checks and balances qualifying movements for precision and clean movement mechanics. There are three clearances that we adhere to prior to advancing you: Pain, Quality and Quantity.<\/p>\n Return to Top<\/a><\/p>\n\n\t\t<\/div> What makes UpRight Movement so different and successful?<\/strong><\/p>\n UpRight Movement takes a holistic approach, looking at the beginning, middle, and end points of movement. We consider a hierarchy of movement that is built upon the foundation of mobility (flexibility + strength)<\/a> and stability (reflexive resistance to change, e.g., in walking gravity attempts to pull us down while we resist and stay upright). This foundation involves musculature that is functionally more postural in nature with finer motor control, and from which gross muscles and movements operate. These essentials when in place provide efficient support to higher demand activities, minimizing over compensation of movement and reducing injury potential. Expected outcome: improved results.<\/p>\n UpRight Movement also considers the other remaining hours within the day, and the other variables and stressors that may take away from your results. It is vital you consider recovery just as important as training, for they are interdependent.<\/p>\n Regeneration:<\/a>\u00a0It is important to understand that everything in the system will break you down and this is the time when we educate and execute regeneration strategies to ensure optimal performance during future training sessions.<\/p>\n Seamlessly integrated throughout the entire training continuum is the principle of:<\/p>\n HEALTHY STRESS + REST = SUCCESS<\/p>\n Return to Top<\/a><\/p>\n\n\t\t<\/div> What does UpRight Movement not do?<\/strong><\/p>\n UpRight Movement does not fix people. UpRight Movement takes a big picture view in the beginning with intake. Our formula: An Individual’s Abilities + Expected Movement Demands = Proper Movement Based Planning. Strategies are recommended to help address abilities and demands. It is paramount we work these strategies, so as they work for us. Training for real, sustainable results is a process requiring consistency over time. Usually the longer and greater an imbalance has been established the equal or greater our consistency is required. UpRight Movement DOES have the knowledge, the tools, and the dedication to support you.<\/p>\n Return to Top<\/a><\/p>\n\n\t\t<\/div> What is UpRight Movement\u2019s Intake?<\/strong><\/p>\n An Individual\u2019s Abilities + Expected Movement Demands = Proper Movement Based Planning<\/span><\/p>\n There are at least three filters that we may use to determine a starting point for your program, which help us to identify your\u00a0functional symmetry, limitations, and risk of injury.<\/span><\/p>\n Fundamental:<\/span><\/strong> Breathing, Gripping, Head-Eye Tracking, Reaching, Leg Raising, Supine, Rolling, Prone, Hip Flexion\/Extension, Short Foot Posture.<\/span><\/p>\n Transitional:<\/span><\/strong> Quadruped, Rotary Stability, Trunk Stability, Crawling, Half Kneeling, Full Kneeling.<\/span><\/p>\n Functional:<\/span><\/strong> Lunging, Stepping, Squatting, Carrying, Gait, Skipping, Running, Deceleration, Acceleration, Jumping, and Hopping.<\/span><\/p>\n Together these movement filters provide us with an accurate picture of your movement and performance capacity. Based on the information gathered during the Intake Session we can identify areas of opportunity for improvement and help to establish training routines that support you in feeling, moving, and performing better<\/a><\/span>.<\/span><\/p>\n What you take away from the intake<\/a> session:<\/p>\n ARRIVING AT YOUR APPOINTMENT<\/strong><\/p>\n When preparing for, and arriving at, your appointment, please wear light-colored, workout-type clothing. Your Performance Specialist\u00a0will want to see your shoulders, spine, ribs, hips, knees and ankles as best they can. For women, if you aren’t comfortable wearing a sports bra, please wear a tank top. For men, please wear a t-shirt and shorts. For both males and females please wear or bring tennis shoes. You can bring your clothes to change into if need-be.<\/p>\n DURING YOUR APPOINTMENT<\/strong><\/p>\n Your first appointment will include:<\/p>\n AFTER YOUR APPOINTMENT<\/strong><\/p>\n
\nPROPER MOVEMENT RECLAIMS FUNCTION, FORM FOLLOWS FUNCTION and FUNCTION OFTEN CORRECTS PAIN<\/p>\n\n
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