\u201cFinding WHY is a process of discovery, not invention.\u201d<\/p>\n

Simon Sinek, Start with Why<\/a>
\n<\/strong><\/p>\n<\/div>\n<\/div>\n

UpRight Movement is a\u00a0 Force Multiplier<\/span><\/a><\/span> on a mission of helping to change peoples’ lives for the better through health and fitness.<\/p>\n
To give you an idea of what you might experience when working with us, here’s a brief breakdown of our “Whys,”\u00a0 “Hows,” and “Whats.”<\/p>\n
<\/p><\/blockquote>\n
Philosophy:<\/strong><\/p>\n
1.\u00a0<\/strong>Safety. Monitor technical proficiency, intensity, volume, and regeneration<\/p>\n
2.\u00a0<\/strong>Minimize Asymmetries and Reduce Injury Risk Potential<\/p>\n
3. <\/strong>Deliver the Minimal Effective Dose to elicit a positive training response relative to the desired results, and performance demands<\/p>\n
Why:\u00a0<\/strong><\/p>\n
\n
To help people Feel<\/span><\/a><\/span>, Move<\/span><\/a><\/span>, and Perform Better<\/span><\/a><\/span> throughout their lives.<\/li>\n<\/ul>\n
How: <\/strong><\/p>\n
\n
Utilize a Principle Guided<\/span><\/a><\/span>, Systems Based Approach<\/span><\/a><\/span>, starting with an Intake<\/span><\/a><\/span> Assessment<\/li>\n
Establish an Individual\u2019s Baseline Abilities + Expected Movement Demands = Proper Movement Based Planning<\/li>\n
PROPER MOVEMENT RECLAIMS FUNCTION, FORM FOLLOWS FUNCTION and FUNCTION OFTEN CORRECTS PAIN<\/li>\n
Communicating and Education<\/li>\n
Scaling when appropriate, emphasizing quality over quantity<\/li>\n
Develop sound Mobility, Stability, and Movement as the foundation to Strength, Speed, Power, Balance, Agility, and Endurance<\/li>\n
Work within any prescribed Medical\/Injury<\/span><\/a><\/span> Guidelines<\/li>\n
Intelligent Training<\/span><\/a><\/span> + Optimal Recovery + Durability + Adaptability = Better Life Performance<\/li>\n
Offer Resources<\/span><\/a><\/span> for Optimal Fueling<\/span><\/a><\/span> (mindset and nutrition\/hydration) to Support Performance and Recovery<\/li>\n
Monitor<\/span><\/a> Recovery<\/span><\/a><\/span> and Training <\/span>Readiness<\/span><\/span><\/a><\/li>\n<\/ul>\n
What:<\/strong><\/p>\n
\n
Training\/Recovery Programming up to, and Before\/After Events<\/li>\n
Breathing to help access and leverage the Nervous System to assist with Posture, Mobility, Stability, Performance, and Recovery<\/li>\n
Targeted Corrective Exercises<\/li>\n
Movement Preparation – Pillar Activation – Hips – Trunk – Shoulders<\/li>\n
Movement Skills \u2013<\/li>\n<\/ul>\n
Fundamental:<\/span><\/strong><\/span>\u00a0Breathing, Gripping, Head-Eye Tracking, Reaching, Leg Raising, Supine, Rolling, Prone, Hip Flexion\/Extension, Short Foot Posture.<\/p>\n
Transitional:<\/strong><\/span> Quadruped, Rotary Stability, Trunk Stability, Crawling, Half Kneeling, Full Kneeling.<\/p>\n
Functional:<\/strong><\/span><\/strong><\/span>\u00a0<\/strong><\/span>Lunging, Stepping, Squatting, Carrying, Gait, Skipping, Running, Deceleration, Acceleration, Jumping, and Hopping.<\/p>\n
Performance:<\/strong><\/p>\n
\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 1.\u00a0 Hip-Dominant<\/strong><\/p>\n
\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 2.\u00a0 Knee-Dominant<\/strong><\/p>\n
\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 3.\u00a0 Horizontal Push<\/strong><\/p>\n
\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 4.\u00a0 Horizontal Pull<\/strong><\/p>\n
\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 5.\u00a0 Vertical Push<\/strong><\/p>\n
\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 6.\u00a0 Vertical Pull<\/strong><\/p>\n
\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 7.\u00a0 Core<\/strong><\/p>\n
Hip-Dominant <\/strong>\u2013 Deadlifts, Single-Leg-Deadlifts, Lunges, Single-Leg Squat, Hip Extensions<\/p>\n
Knee-Dominant <\/strong>\u2013 Squats, Split-Squat, Lateral Squat, Lunges, Rear-Foot-Elevated Squats, Single-Leg Squats<\/p>\n
Horizontal Push <\/strong>\u2013 Flat Bench, Dumbbell Flat Bench, Push-Up<\/p>\n
Horizontal Pull <\/strong>\u2013\u00a0<\/strong>Dumbbell Row, Cable Row, TRX Row<\/p>\n
Vertical Push <\/strong>\u2013 Dumbbell Press, Overhead Kettlebell Press<\/p>\n
Vertical Pull <\/strong>\u2013 Pull-Up, Chin-Up, Lat Pulldown, X-Pulldown<\/p>\n
Core (Subdivided)<\/strong><\/p>\n
\n
Anti-Extension <\/strong>\u2013 Front Plank, Ab Wheel Rollout<\/li>\n
Anti-Lateral Flexion <\/strong>\u2013 Side Plank, Suitcase Carries<\/li>\n
Anti-Rotation <\/strong>\u2013 Anti-Rotation Press<\/li>\n
Rotary Stability <\/strong>\u2013\u00a0<\/strong>Chops, Lifts, Crawling<\/li>\n<\/ul>\n
\n
Strength<\/strong> – Squats, Deadlifts, Pushing, Pulling, Carries, Rotary Stability, Anti-Flexion\/Extension<\/li>\n
Speed<\/strong> – Sprinting<\/li>\n
Power<\/strong> – Kettlebell Swings<\/li>\n
Rotary Power<\/strong> – Rotary Lifts<\/li>\n
Agility<\/strong> – Slide Board<\/li>\n
Plyometrics<\/strong> – Jumping<\/li>\n
Energy System Developmen<\/strong>t – Sprints, Sled Drills<\/li>\n<\/ul>\n
Trust in UpRight Movement to help you with the How and What, in support of Your WHY!<\/strong><\/p>\n
$\"UpRight$ <\/a>\u00a0 $\"UpRight$ <\/a><\/p>\n
<\/a>\u00a0 $\"UpRight$ <\/a><\/p>\n
$\"DEVELOPMENTAL-GOALS\"$ <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"
\u201cFinding WHY is a process of discovery, not invention.\u201d Simon Sinek, Start with Why UpRight Movement is a\u00a0Force Multiplier on a mission of helping to change peoples’ lives for the better through health and fitness. To give you an idea of what you might experience when working with us, here’s a brief breakdown of […]<\/p>\n","protected":false},"author":4,"featured_media":1716,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,6,7,5,4],"tags":[15,35,50,16,140,17,51,49,52,20,139,53,36,34],"class_list":["post-1784","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mindset","category-movement","category-news","category-nutrition-hydration","category-recovery","tag-feel-better","tag-how","tag-injury-reduction","tag-move-better","tag-movement","tag-perform-better","tag-performance","tag-post-rehab","tag-pre-hab","tag-principles","tag-recovery","tag-therapeutic-fitness","tag-what","tag-why"],"_links":{"self":[{"href":"https:\/\/uprightmovement.com\/wp-json\/wp\/v2\/posts\/1784","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/uprightmovement.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/uprightmovement.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/uprightmovement.com\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/uprightmovement.com\/wp-json\/wp\/v2\/comments?post=1784"}],"version-history":[{"count":80,"href":"https:\/\/uprightmovement.com\/wp-json\/wp\/v2\/posts\/1784\/revisions"}],"predecessor-version":[{"id":7414,"href":"https:\/\/uprightmovement.com\/wp-json\/wp\/v2\/posts\/1784\/revisions\/7414"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/uprightmovement.com\/wp-json\/wp\/v2\/media\/1716"}],"wp:attachment":[{"href":"https:\/\/uprightmovement.com\/wp-json\/wp\/v2\/media?parent=1784"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/uprightmovement.com\/wp-json\/wp\/v2\/categories?post=1784"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/uprightmovement.com\/wp-json\/wp\/v2\/tags?post=1784"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}