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\u201cMovement is Essential, Exercise is Optional.\u201d<\/span><\/p>\n Frank Forencich, Exuberant Animal<\/a><\/strong> <\/p>\n <\/p>\n PLEASE CONTACT FOR SCHEDULE <\/p>\n Requires 2 \u2013 4 people per group for class to be conducted<\/em><\/p>\n <\/p>\n THIS CLASS IS RATED: FEEL BETTER<\/span><\/a><\/strong><\/p>\n Click Here For Methodology <\/strong><\/span><\/a><\/span><\/p>\n Click Here for The Why, How, and What of UpRight Movement<\/strong><\/span><\/a><\/span><\/p>\n Do you want to start exercising but feel tight, out of shape, or uncoordinated? UpRight Movement is offering a Learn-By-Doing class to teach you the Why, How, and What of essential bodyweight functional movements that offer the most well rounded benefits emphasizing movement literacy for your time and efforts.<\/p>\n Movement\/Exercises to be covered:<\/strong><\/p>\n 1<\/span>.<\/span> Supine \u2013 Rolling \u2013 Prone<\/span><\/strong><\/strong> 2.<\/span> Quadruped – Tripod<\/span><\/strong><\/p>\n 3.<\/span> Transitions<\/span><\/strong><\/p>\n 4.<\/span> Standing<\/span><\/strong><\/p>\n The Movement Education class will focus on introducing the UpRight Movement Approach and the Why, How, and What of essential bodyweight functional movements. The development you can gain from your technical proficiency with the class movements will provide you with a sound level of “movement literacy” that may better position you for more demanding exercise. Participants who choose to sign up for UpRight Movement training services afterwards will receive a 10% savings. Class is limited to 4 participants, so please reserve your space today!<\/p>\n Click Here For: Class Waiver<\/span><\/span><\/span><\/a><\/strong><\/p>\n $149: 8 Class Pass<\/strong><\/p>\n $20: Drop-In<\/strong>
\n<\/strong><\/p>\n<\/div>\n<\/div>\nMOVEOLOGY: Essential Functional Movement
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![\"DEVELOPMENTAL-GOALS\"](\"https:\/\/uprightmovement.com\/wp-content\/uploads\/2015\/05\/DEVELOPMENTAL-GOALS.png\")
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