__construct() instead. in /var/www/wp-includes/functions.php on line 6085__construct() instead. in /var/www/wp-includes/functions.php on line 6085__construct() instead. in /var/www/wp-includes/functions.php on line 6085\nUpRight Movement can help you to identify and train to reduce the risk of injury BEFORE it happens.<\/strong><\/h4>\n<\/blockquote>\n
Return from Injury<\/h2>\n
The most common question in any injury is simple;<\/p>\n
WHEN CAN I BE ACTIVE AGAIN!?!<\/strong><\/p>\n
The answer to this question of return to activity is critical because a previous injury is the number one cause of any injury whether it is a concussion, sprain, or pulled muscle. Return to activity refers to the point during the injury recovery process when a person is able to go back to moving, working, or playing at a pre-injury level. Using our qualifying processes,\u00a0UpRight Movement is a Force Multiplier<\/span><\/a><\/span> able to base return to activity on simple, repeatable, objective measures as well as three levels of clearance; Pain, Quality and Quantity.<\/p>\n
Everyday Factors for Injury susceptibility:<\/strong><\/p>\n
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- Previous Injury<\/li>\n
- Functional Asymmetries<\/li>\n
- Sub-Optimal Neuromuscular Coordination<\/li>\n
- High non-lean mass to muscle mass ratio, and low strength to bodyweight ratio<\/li>\n
- Poor Judgment<\/li>\n<\/ol>\n
Additional Factors for Pain\/Injury susceptibility:<\/strong><\/p>\n
\n
- MINDSET: Non-Conscious Bias<\/li>\n
- Imbalanced Posture and Inability to access Primitive Postures of Restoration<\/span><\/a><\/span>, inclusive with Sit-Rising<\/span><\/a> <\/span><\/li>\n
- Overtraining \/ Overuse – Unsound Programming<\/span><\/span><\/span><\/li>\n
- Imbalance of Phasic to Tonic Musculature Training<\/span><\/span><\/span><\/li>\n
- Imbalance of Flexor to Extensor Musculature Training<\/span><\/span><\/span><\/li>\n
- Imbalance of Bio-Motor Skills<\/a><\/span>: Strength, Power, Speed, Endurance, Flexibility, Coordination, Balance, and Agility.<\/li>\n
- Sub-Standard Developmental Function<\/span><\/span><\/span><\/li>\n
- Sub-Optimal Mobility, Stability and Functional Movement<\/li>\n
- A Structural \/ Anatomical Dysfunction<\/li>\n
- Poor Technique \/ Mechanics – Coaching<\/span><\/span><\/span><\/li>\n
- Fatigue<\/span><\/a><\/span> \/ Sub-Optimal Recovery \/ Lack of Conditioning \/ Poor Coordination<\/span><\/span><\/span><\/li>\n
- Ground Reaction Forces: Demands Exceed Functional Abilities of\u00a0Force Absorption, Force Production, and Force Impact Control.<\/li>\n
- Training That Is More Ego Driven<\/span><\/span><\/span><\/li>\n
- Misinformation – Poor Training Choices<\/span><\/span><\/span><\/li>\n
- Soft Tissue Damage<\/span><\/span><\/span><\/li>\n
- High or Increased Life Stress<\/li>\n
- Infections \/ Acute and Chronic Illnesses<\/li>\n
- Lack of Nutritional Support<\/a><\/span><\/span><\/span><\/span><\/li>\n
- Shortage of Restorative Sleep<\/a><\/span><\/span><\/span><\/span><\/li>\n
- Sub-Optimal Autonomic Nervous System Balance\/Readiness
\n<\/span><\/span><\/span><\/li>\n<\/ol>\nSymptoms of Inflammation:<\/strong><\/p>\n
\n
- Pain<\/li>\n
- Heat<\/li>\n
- Redness<\/li>\n
- Swelling<\/li>\n
- Reduction in or loss of function<\/li>\n<\/ol>\n
Coaching Goals:<\/strong><\/p>\n
\n
- Safety. Monitor technical proficiency, intensity, volume, and regeneration<\/li>\n
- Minimize Asymmetries and Reduce Injury Risk Potential<\/li>\n
- Deliver the Minimal Effective Dose to elicit a positive training response relative to the desired results, and performance demands<\/li>\n<\/ol>\n
UpRight Movement keys to returning from injury:<\/strong><\/p>\n
\n
- Functional testing<\/a><\/span> to ensure reliable, repeatable and objective bio-markers of movement<\/span><\/a><\/span>, and performance markers<\/span><\/a><\/span><\/li>\n
- An Individual\u2019s Abilities<\/span><\/a><\/span> + Expected Movement Demands = Proper Movement Based Planning<\/span><\/a><\/span><\/li>\n
- PROPER MOVEMENT RECLAIMS FUNCTION, FORM FOLLOWS FUNCTION and\u00a0FUNCTION OFTEN CORRECTS PAIN<\/li>\n
- Intelligent Training + Optimal Recovery + Durability + Adaptability = Resilience<\/a><\/span><\/li>\n
- Individual restorative<\/a><\/span>, movement<\/span><\/a><\/span>, and performance<\/span><\/a><\/span> training program based on Functional Testing and Autonomic<\/span> Nervous System Readiness<\/span><\/span><\/a><\/li>\n
- There are three clearances that we adhere to prior to advancing you: Pain, Quality and Quantity<\/li>\n
- Good Training<\/span><\/a><\/span> = Rehab – Good Rehab = Training<\/li>\n
- Pivotal Connections <\/span><\/span><\/a>and True Motion Fitness<\/span><\/a><\/span>\u00a0team partners can help manage injury progress<\/li>\n
- Sport specific speed and skill training<\/li>\n
- Nutrition<\/span><\/a><\/span> and Regeneration<\/span><\/a><\/span> plans<\/li>\n
- All Performance Specialists are guided by the UpRight Movement performance principles<\/a><\/span><\/li>\n<\/ul>\n