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{"id":236,"date":"2015-01-30T14:49:36","date_gmt":"2015-01-30T22:49:36","guid":{"rendered":"https:\/\/uprightmovement.com\/?p=236"},"modified":"2020-03-28T21:43:23","modified_gmt":"2020-03-29T04:43:23","slug":"return-from-injury","status":"publish","type":"post","link":"https:\/\/uprightmovement.com\/return-from-injury\/","title":{"rendered":"Return From Injury"},"content":{"rendered":"
\n
\n
<\/div>\n
I began training with UpRight Movement when I was recovering from an upper back injury. I\u2019m a very fit and active 70 year old and spend regular time working out: lifting, cardio, hiking, and walking. I found UpRight Movement to be very knowledgeable about body mechanics, nutrition, and the process of recovery from an injury. I still perform UpRight Movement\u2019s recommended series of exercises. It is my weekly tune up- I feel stronger and more efficient! I feel UpRight Movement is an advocate of the fit for life ideals I believe in and practice.
\nDiana Heberger<\/strong><\/p>\n

\n<\/div>\n<\/div>\n<\/div>\n

<\/h2>\n
\n

UpRight Movement can help you to identify and train to reduce the risk of injury BEFORE it happens.<\/strong><\/h4>\n<\/blockquote>\n

Return from Injury<\/h2>\n

The most common question in any injury is simple;<\/p>\n

WHEN CAN I BE ACTIVE AGAIN!?!<\/strong><\/p>\n

The answer to this question of return to activity is critical because a previous injury is the number one cause of any injury whether it is a concussion, sprain, or pulled muscle. Return to activity refers to the point during the injury recovery process when a person is able to go back to moving, working, or playing at a pre-injury level. Using our qualifying processes,\u00a0UpRight Movement is a Force Multiplier<\/span><\/a><\/span> able to base return to activity on simple, repeatable, objective measures as well as three levels of clearance; Pain, Quality and Quantity.<\/p>\n

Everyday Factors for Injury susceptibility:<\/strong><\/p>\n

    \n
  1. Previous Injury<\/li>\n
  2. Functional Asymmetries<\/li>\n
  3. Sub-Optimal Neuromuscular Coordination<\/li>\n
  4. High non-lean mass to muscle mass ratio, and low strength to bodyweight ratio<\/li>\n
  5. Poor Judgment<\/li>\n<\/ol>\n

    Additional Factors for Pain\/Injury susceptibility:<\/strong><\/p>\n

      \n
    1. MINDSET: Non-Conscious Bias<\/li>\n
    2. Imbalanced Posture and Inability to access Primitive Postures of Restoration<\/span><\/a><\/span>, inclusive with Sit-Rising<\/span><\/a> <\/span><\/li>\n
    3. Overtraining \/ Overuse – Unsound Programming<\/span><\/span><\/span><\/li>\n
    4. Imbalance of Phasic to Tonic Musculature Training<\/span><\/span><\/span><\/li>\n
    5. Imbalance of Flexor to Extensor Musculature Training<\/span><\/span><\/span><\/li>\n
    6. Imbalance of Bio-Motor Skills<\/a><\/span>: Strength, Power, Speed, Endurance, Flexibility, Coordination, Balance, and Agility.<\/li>\n
    7. Sub-Standard Developmental Function<\/span><\/span><\/span><\/li>\n
    8. Sub-Optimal Mobility, Stability and Functional Movement<\/li>\n
    9. A Structural \/ Anatomical Dysfunction<\/li>\n
    10. Poor Technique \/ Mechanics – Coaching<\/span><\/span><\/span><\/li>\n
    11. Fatigue<\/span><\/a><\/span> \/ Sub-Optimal Recovery \/ Lack of Conditioning \/ Poor Coordination<\/span><\/span><\/span><\/li>\n
    12. Ground Reaction Forces: Demands Exceed Functional Abilities of\u00a0Force Absorption, Force Production, and Force Impact Control.<\/li>\n
    13. Training That Is More Ego Driven<\/span><\/span><\/span><\/li>\n
    14. Misinformation – Poor Training Choices<\/span><\/span><\/span><\/li>\n
    15. Soft Tissue Damage<\/span><\/span><\/span><\/li>\n
    16. High or Increased Life Stress<\/li>\n
    17. Infections \/ Acute and Chronic Illnesses<\/li>\n
    18. Lack of Nutritional Support<\/a><\/span><\/span><\/span><\/span><\/li>\n
    19. Shortage of Restorative Sleep<\/a><\/span><\/span><\/span><\/span><\/li>\n
    20. Sub-Optimal Autonomic Nervous System Balance\/Readiness
      \n<\/span><\/span><\/span><\/li>\n<\/ol>\n

      Symptoms of Inflammation:<\/strong><\/p>\n

        \n
      1. Pain<\/li>\n
      2. Heat<\/li>\n
      3. Redness<\/li>\n
      4. Swelling<\/li>\n
      5. Reduction in or loss of function<\/li>\n<\/ol>\n

        Coaching Goals:<\/strong><\/p>\n

          \n
        1. Safety. Monitor technical proficiency, intensity, volume, and regeneration<\/li>\n
        2. Minimize Asymmetries and Reduce Injury Risk Potential<\/li>\n
        3. Deliver the Minimal Effective Dose to elicit a positive training response relative to the desired results, and performance demands<\/li>\n<\/ol>\n

          UpRight Movement keys to returning from injury:<\/strong><\/p>\n