“We constantly assess players\u2019 movement patterns, for instance, watching as they perform every exercise. Precision is very important. If they\u2019re slightly off in their movements on any particular day, we correct things right away. It\u2019s like running an antivirus program on a computer. You want to get rid of the junk and keep the movements precise.”<\/p>\n

Mark Verstegen, Founder and President of EXOS<\/a>
\n<\/strong><\/p>\n<\/div>\n<\/div>\n

 <\/p>\n

UpRight REMOTE<\/strong><\/p>\n

The remote program is designed to be completely supportive. The program is built around utilizing the Functional Movement Screen<\/span><\/a><\/span> or 3DMAPS<\/span><\/a><\/span> assessments. Mobility, stability, and three-dimensional upright movement utilizing mostly bodyweight is the focus. Remote athletes generally train once a week at UpRight Movement. Through the FMS<\/span><\/a> <\/span>or 3DMAPS<\/span><\/a><\/span> software you get away workouts, log your progress and stay connected to UpRight Movement.<\/p>\n

Program Features:<\/strong><\/p>\n

\n
• Functional Movement Screen<\/span><\/a><\/span><\/li>\n
• 3DMAPS<\/span><\/span><\/a>\u00a0Assessment<\/li>\n
• Individual movement training program<\/li>\n
• Nutrition<\/span><\/a><\/span> and Regeneration<\/span><\/a><\/span> plans<\/li>\n
• Access to Daily Readiness Monitor<\/span><\/a><\/span><\/li>\n
• Access to Daily Regeneration Monitor<\/span><\/a><\/span><\/li>\n
• Access to Daily Readiness Index<\/span><\/a><\/span><\/li>\n
• Optional remote\u00a0HRV4Training (Heart Rate Variability)<\/span><\/a><\/span> Monitoring<\/li>\n
• Weekly check-in<\/li>\n<\/ul>\n
  \n
  • Required to have taken\u00a0INTAKE<\/span><\/span><\/a> prior to entering UpRight Remote<\/li>\n<\/ul>\n

    Start your process by taking INTAKE<\/span><\/a><\/span>. If you have any questions contact us at info@uprightmovement.com<\/span><\/a><\/span><\/p>\n

    Click Here For: UpRight REMOTE Training Options<\/span><\/span><\/a><\/strong><\/p>\n

     <\/p>\n

     <\/p>\n

    Offers limited to one with all other sales, and excludes workshops.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

    “We constantly assess players\u2019 movement patterns, for instance, watching as they perform every exercise. Precision is very important. If they\u2019re slightly off in their movements on any particular day, we correct things right away. It\u2019s like running an antivirus program on a computer. You want to get rid of the junk and keep the movements […]<\/p>\n","protected":false},"author":4,"featured_media":5824,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,7,5,4],"tags":[15,50,138,16,140,21,17,51,49,52,20,139,56,53],"class_list":["post-2816","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-movement","category-news","category-nutrition-hydration","category-recovery","tag-feel-better","tag-injury-reduction","tag-mindset","tag-move-better","tag-movement","tag-nutritionhydration","tag-perform-better","tag-performance","tag-post-rehab","tag-pre-hab","tag-principles","tag-recovery","tag-remote-training","tag-therapeutic-fitness"],"_links":{"self":[{"href":"https:\/\/uprightmovement.com\/wp-json\/wp\/v2\/posts\/2816","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/uprightmovement.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/uprightmovement.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/uprightmovement.com\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/uprightmovement.com\/wp-json\/wp\/v2\/comments?post=2816"}],"version-history":[{"count":16,"href":"https:\/\/uprightmovement.com\/wp-json\/wp\/v2\/posts\/2816\/revisions"}],"predecessor-version":[{"id":6707,"href":"https:\/\/uprightmovement.com\/wp-json\/wp\/v2\/posts\/2816\/revisions\/6707"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/uprightmovement.com\/wp-json\/wp\/v2\/media\/5824"}],"wp:attachment":[{"href":"https:\/\/uprightmovement.com\/wp-json\/wp\/v2\/media?parent=2816"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/uprightmovement.com\/wp-json\/wp\/v2\/categories?post=2816"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/uprightmovement.com\/wp-json\/wp\/v2\/tags?post=2816"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}