“An arrow can only be shot by pulling it backward. So when life is dragging you back with difficulties, it means that it\u2019s going to launch you into something great. So just focus, and keep aiming.” <\/span><\/span><\/p>\n

Unknown
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An aspect of mindfulness<\/span><\/span><\/a> is to set your intention. When you\u2019re a fast-acting multitasker, your mind can become invaded by the thoughts and responsibilities you\u2019re trying to keep track of. While these goals are important to keep organized, you can deal with the onslaught of to-dos by zoning in on a point of focus. Do this by setting your intention each morning and staying mindful of what matters most that day. For more: see setting your intention<\/span><\/a><\/span>.
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<\/iframe><\/p>\nUpRight Movement helps to support the positive practice of \u00a0Your “INTENTION”, with its newest Intention handout. Improve your <a title=\"UpRight Movement MINDSET\" href=\"https:\/\/uprightmovement.com\/wp-content\/uploads\/2014\/06\/UpRight_Movement_MINDSET.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">Mindset<\/span><\/span><\/a> and make progress toward your goals by leveraging UpRight Movement <a title=\"UpRight Movement Principles\" href=\"https:\/\/uprightmovement.com\/upright-movement-principles\/\" target=\"_blank\" rel=\"noopener noreferrer\">Principles<\/span><\/a><\/span>. Aid your Recovery, Health and manage <a title=\"Types of Stress\" href=\"https:\/\/uprightmovement.com\/types-of-stress\/\" target=\"_blank\" rel=\"noopener noreferrer\">Stress<\/span><\/a> <\/span>so you can feel better, move better, and perform better! The Pillars of long lasting change are: Mindset, Recovery, Nutrition\/Hydration, and Movement.<\/strong> For further assistance see UpRight Movement\u2019s <a title=\"UpRight Movement Regeneration Guidelines\" href=\"https:\/\/uprightmovement.com\/resources\/regeneration-guidelines\/\" target=\"_blank\" rel=\"noopener noreferrer\">Regeneration Guidelines<\/span><\/a><\/span>.<\/p>\n <\/p>\nClick Here For: <a title=\"UpRight Movement INTENTION\" href=\"https:\/\/uprightmovement.com\/wp-content\/uploads\/2014\/06\/UpRight_Movement_INTENTION.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">INTENTION<\/span><\/a><\/strong><\/p>\n<a title=\"UpRight Movement INTENTION\" href=\"https:\/\/uprightmovement.com\/wp-content\/uploads\/2015\/12\/UpRight-Movement-INTENTION.png\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-3596\" src=\"https:\/\/uprightmovement.com\/wp-content\/uploads\/2015\/12\/UpRight-Movement-INTENTION.png\" alt=\"UpRight Movement INTENTION\" width=\"1582\" height=\"2233\" srcset=\"https:\/\/uprightmovement.com\/wp-content\/uploads\/2015\/12\/UpRight-Movement-INTENTION.png 1582w, https:\/\/uprightmovement.com\/wp-content\/uploads\/2015\/12\/UpRight-Movement-INTENTION-212x300.png 212w, https:\/\/uprightmovement.com\/wp-content\/uploads\/2015\/12\/UpRight-Movement-INTENTION-725x1024.png 725w, https:\/\/uprightmovement.com\/wp-content\/uploads\/2015\/12\/UpRight-Movement-INTENTION-600x846.png 600w, https:\/\/uprightmovement.com\/wp-content\/uploads\/2015\/12\/UpRight-Movement-INTENTION-1080x1524.png 1080w\" sizes=\"auto, (max-width: 1582px) 100vw, 1582px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"“An arrow can only be shot by pulling it backward. So when life is dragging you back with difficulties, it means that it\u2019s going to launch you into something great. So just focus, and keep aiming.” Unknown   An aspect of mindfulness is to set your intention. When you\u2019re a fast-acting multitasker, your mind can […]<\/p>\n","protected":false},"author":4,"featured_media":3459,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,7,4],"tags":[15,83,50,84,138,16,140,21,17,51,49,52,20,82,80,139,65,53],"class_list":["post-3488","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mindset","category-news","category-recovery","tag-feel-better","tag-goals","tag-injury-reduction","tag-intention","tag-mindset","tag-move-better","tag-movement","tag-nutritionhydration","tag-perform-better","tag-performance","tag-post-rehab","tag-pre-hab","tag-principles","tag-purpose","tag-recommended-guidelines","tag-recovery","tag-regeneration","tag-therapeutic-fitness"],"_links":{"self":[{"href":"https:\/\/uprightmovement.com\/wp-json\/wp\/v2\/posts\/3488","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/uprightmovement.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/uprightmovement.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/uprightmovement.com\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/uprightmovement.com\/wp-json\/wp\/v2\/comments?post=3488"}],"version-history":[{"count":25,"href":"https:\/\/uprightmovement.com\/wp-json\/wp\/v2\/posts\/3488\/revisions"}],"predecessor-version":[{"id":8541,"href":"https:\/\/uprightmovement.com\/wp-json\/wp\/v2\/posts\/3488\/revisions\/8541"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/uprightmovement.com\/wp-json\/wp\/v2\/media\/3459"}],"wp:attachment":[{"href":"https:\/\/uprightmovement.com\/wp-json\/wp\/v2\/media?parent=3488"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/uprightmovement.com\/wp-json\/wp\/v2\/categories?post=3488"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/uprightmovement.com\/wp-json\/wp\/v2\/tags?post=3488"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}