UpRight Movement is now affiliated with HRV4Training<\/span><\/a><\/span>. Together UpRight Movement and HRV4Training can help you to manage your training and recovery, to reduce injury<\/span><\/a><\/span> potential and perform at your best. Maximize your\u00a0performance<\/span><\/a><\/span> and health with Heart Rate Variability<\/span><\/a><\/span>. \u2013 Now you can also share your HRV automatically with your Coach!<\/p>\n

Join Team UpRight Movement<\/span> for expert remote training readiness coaching!<\/strong> <\/span><\/p>\n

The Power of HRV4Training Coach<\/strong><\/p>\n

HRV4Training Coach system is designed to make it easy for coaches and\u00a0group leaders to optimize the health and performance of their group with ease.<\/p>\n

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• Individualize exercise recommendations efficiently<\/li>\n
• Target especially\u00a0Stressed<\/span><\/a><\/span> individuals for better recovery tactics<\/li>\n
• See how activities affect each Member on a daily basis<\/li>\n
• A Force Multiplier!<\/li>\n<\/ul>\n

  Joining\u00a0a Team<\/strong><\/p>\n

  After downloading the HRV4Training app your coach will send you an email request, which can be found in your apps Settings \/ Data sharing settings for HRV4Training Coach. The Team name is: UpRight Movement<\/span><\/span>.<\/p>\n

  HRV4Training Coach uses advanced Heart Rate Variability algorithms and individualized trending to help you optimize your goals, prevent overtraining and improve performance. <\/strong>HRV4Training does not require a heart rate monitor, since it is the only app that can accurately assess your HRV using the phone’s camera.<\/strong><\/p>\n

  HRV4Training is also the first app that goes beyond simple measurements and provides insights on:<\/p>\n

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  • Acute or day to day HRV changes in response to training<\/li>\n
  • Long term multi-parameter trends to look at the big picture<\/li>\n
  • Correlations between physiological measurements and annotations. All data is processed inside the app in order to provide you with actionable interpretations that can help optimizing your training plan and performance.<\/li>\n<\/ul>\n

    Find out if your Sympathetic (Performance) Nervous System is depleting you
    \nor if your Parasympathetic (Recovery) System is strong enough
    \nto reach your goals.<\/p>\n

    Main Features<\/strong><\/p>\n

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    • HRV-based advice<\/strong>\u00a0to help\u00a0you adjust your trainings based on objective measures of\u00a0recovery.<\/strong><\/li>\n
    • Advanced analysis of\u00a0acute HRV changes<\/span><\/a><\/span>\u00a0to analyze the impact of training load on your physiology and recovery.<\/strong><\/li>\n
    • Multi-parameter long-term trends<\/strong><\/span><\/a><\/span>\u00a0to better understand the big picture.<\/strong><\/li>\n
    • Tag everything (sleep, trainings, stress, travel, diet, alcohol intake, injuries, etc.)<\/strong><\/li>\n
    • Custom correlations of physiological data <\/strong>and your tags<\/strong><\/li>\n
    • Configurable measurement (single<\/strong>\u00a0or\u00a0orthostatic<\/strong>, duration between 1, 3 or 5 minutes,\u00a0paced breathing<\/strong>\u00a0between 6 and 10 breaths per minute).<\/li>\n
    • Extracts, stores and lets you export the following\u00a0heart rate variability features:\u00a0<\/strong>heart rate, AVNN, SDNN,\u00a0rMSSD, pNN50, LF (0.04-0.15 Hz) and\u00a0HF (0.15-0.40 Hz).<\/li>\n
    • Population summaries<\/strong><\/span><\/a><\/span> and comparisons to put your data into perspective.<\/li>\n<\/ul>\n

      Take control of your\u00a0Stress<\/span><\/a><\/span> and recovery today with UpRight Movement and HRV4Training Coach.<\/p>\n

      *Note: Works with Bluetooth 4.0 Smart<\/strong><\/span><\/a><\/span> compatible heart rate monitor or simply your finger<\/strong> using the phone camera<\/strong>.<\/p>\n