\nIf you tighten the string too much it will snap and if you leave it too slack, it won’t play.
\n<\/span><\/span><\/p>\n

\n<\/strong><\/p>\n<\/div>\n<\/div>\n

<\/p>\n

\n
With great flexibility comes great responsibility, (i.e. Flexibility + Strength = Mobility.) <\/span><\/h4>\n
Or <\/span><\/h4>\n
You wouldn’t drive your car without brakes.
\n<\/span><\/h4>\n<\/blockquote>\n
MOBILITY<\/strong><\/p>\n
\u2014 Increasing Joints Ability to Move<\/p>\n
\n
Joint Structure – Bone – Ligament – Capsule<\/li>\n
Physiological – Muscle – Tendon<\/li>\n
Neurological – Fascia – Tone<\/li>\n<\/ul>\n
\u2014 Multi-Variant<\/p>\n
\u2014 Multi-Planar<\/p>\n
\u2014 Functionally Driven = What it Produces, Not What it Looks like.<\/p>\n
STABILITY (Reflexive Strength)<\/strong><\/p>\n
\n
Control in the presence of change<\/strong><\/li>\n<\/ul>\n
\n
Functional Stability<\/strong><\/li>\n<\/ul>\n
\u2014 Motor Control<\/p>\n
\u2014 Timing of Tonic and Phasic Muscles Contracting<\/p>\n
\n
Smaller “Local” muscles (stabilizers) and bigger “Global” muscles (the big movers)<\/li>\n
Stabilizing and Mobilizing<\/li>\n<\/ul>\n
\n
Passive Stability<\/strong><\/li>\n<\/ul>\n
\u2014 Joint Capsules, Ligaments<\/p>\n
\u2014 Joint “Centration” (the stabilization and stacking of the joints along a central axis)<\/p>\n
\n
Dependent on Motor Control<\/li>\n<\/ul>\n
The body is an interdependent kinetic system, and relies on a balance of flexibility and stability. As with many other aspects of movement (Bio-Motor Skills) too little or too much can cause an imbalance. Congenital laxity can be a major problem from a medical perspective. Movement – based and athletic implications aside, hypermobility<\/a><\/span> may not always be benign.<\/span><\/p>\n
The Beighton Scale<\/a><\/span>, Hypermobility Screen is as below with an interval scoring system.<\/span><\/p>\n
1.<\/strong> Extend the little finger over the back of the hand \u2014 if 90 degrees or greater
\nScore:<\/p>\n
1 Point Left
\n1 Point Right<\/p>\n
2.<\/strong> Flex the thumb toward the forearm \u2014 if the thumb touches the forearm
\nScore:<\/p>\n
1 Point Left
\n1 Point Right<\/p>\n
3. <\/strong>Extend the arm \u2014 if 10 degrees or more of hyperextension at the elbow
\nScore:<\/p>\n
1 Point Left
\n1 Point Right<\/p>\n
4. <\/strong>Extend the leg \u2014 if 10 degrees or more of hyperextension at the knee
\nScore:
\n<\/strong><\/p>\n
1 Point Left
\n1 Point Right<\/p>\n
5. <\/strong>Flex at the waist with straight legs \u2014 if you are able to touch your palms to the floor
\nScore:
\n<\/strong><\/p>\n
1 Point<\/p>\n
Total your points and compare below:<\/strong><\/p>\n
1 – 3 Points = Low Flexibility
\n4 – 6 Points = Moderate Flexibility
\n7 – 9 Points = High Flexibility<\/p>\n
Score of four or more, Moderate – High Flexibility (either now or in the past) and\/or joint pain for longer than three months in four or more joints you may be hypermobile. *<\/strong><\/span>Possible hypermobility will be addressed within the<\/strong>\u00a0FEEL BETTER<\/span><\/span><\/a><\/strong> phase and referred to our Physical Therapy Partner,<\/strong> Pivotal Connections<\/a><\/span>.<\/strong><\/span><\/p>\n
BIO-MOTOR SKILL INTERDEPENDENCE:<\/strong><\/p>\n
$\"BIOMOTOR$ <\/a><\/span><\/span><\/p>\n
If it is merely a matter of hypermobility within the kinetic system, we recommend that training emphasize precision, clean movement mechanics, stability and strength. Using properly targeted training protocols, balancing bio-motor skill development can build the formerly hypermobile individual into a functional<\/a><\/span> or athletic<\/a><\/span> person.<\/span><\/p>\n
\u00a0<\/span><\/p>\n
Click Here For: BEIGHTON TEST<\/a><\/span>
\n<\/span><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"
If you tighten the string too much it will snap and if you leave it too slack, it won’t play. With great flexibility comes great responsibility, (i.e. Flexibility + Strength = Mobility.) Or You wouldn’t drive your car without brakes. MOBILITY \u2014 Increasing Joints Ability to Move Joint Structure – Bone – Ligament – […]<\/p>\n","protected":false},"author":4,"featured_media":5633,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,7],"tags":[147,149,150,15,143,142,148,50,138,146,16,140,21,17,51,132,49,52,20,139,133,134,145,144,53],"class_list":["post-5598","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-movement","category-news","tag-balance","tag-beighton-test","tag-congenital-laxity","tag-feel-better","tag-flexibility","tag-flexibility-strength-mobility","tag-hypermobility","tag-injury-reduction","tag-mindset","tag-mobility","tag-move-better","tag-movement","tag-nutritionhydration","tag-perform-better","tag-performance","tag-physical-therapy","tag-post-rehab","tag-pre-hab","tag-principles","tag-recovery","tag-rehab","tag-rehabilitation","tag-stability","tag-strength","tag-therapeutic-fitness"],"_links":{"self":[{"href":"https:\/\/uprightmovement.com\/wp-json\/wp\/v2\/posts\/5598","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/uprightmovement.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/uprightmovement.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/uprightmovement.com\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/uprightmovement.com\/wp-json\/wp\/v2\/comments?post=5598"}],"version-history":[{"count":30,"href":"https:\/\/uprightmovement.com\/wp-json\/wp\/v2\/posts\/5598\/revisions"}],"predecessor-version":[{"id":5675,"href":"https:\/\/uprightmovement.com\/wp-json\/wp\/v2\/posts\/5598\/revisions\/5675"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/uprightmovement.com\/wp-json\/wp\/v2\/media\/5633"}],"wp:attachment":[{"href":"https:\/\/uprightmovement.com\/wp-json\/wp\/v2\/media?parent=5598"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/uprightmovement.com\/wp-json\/wp\/v2\/categories?post=5598"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/uprightmovement.com\/wp-json\/wp\/v2\/tags?post=5598"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}