“Success is getting what you want. Happiness is wanting what you get.”<\/span><\/span><\/p>\n

Dale Carnegie
\n<\/strong><\/p>\n<\/div>\n<\/div>\n

<\/p>\n

Generally, fitness is assessed in four key areas: aerobic fitness, muscular strength and endurance, flexibility, and body composition.<\/p>\n

UpRight Movement takes fitness Further<\/strong>.<\/p>\n

The UpRight Movement program goals are to optimize human locomotion, health, and fitness (utilizing sound fundamental, transitional, and functional movement patterns balanced with recovery). This helps restore True<\/strong> fitness: the ability to consistently thrive and function within the demands of your environment.<\/p>\n

<\/p>\n

\n
\n
“The best doctors in the world are Doctor Diet, Doctor Quiet, and Doctor Merryman.”<\/span><\/span><\/p>\n
Jonathan Swift
\n<\/strong><\/p>\n<\/div>\n<\/div>\n
<\/p>\n
We view fitness, like life, as a big picture, long term process… So we created a checklist to help us all measure our daily progress toward success. We understand how it feels to be busy, and know that sometimes you don’t have more than a minute or two in your day to check in with your wellness and fitness goals.<\/p>\n
The Pillars of long lasting change are: Mindset, Recovery, Nutrition\/Hydration, and Movement.<\/strong> For further assistance see UpRight Movement\u2019s Regeneration Guidelines<\/a><\/span>.<\/p>\n
<\/p>\n
Click Here For:\u00a0PERSONAL SUCCESS METER<\/a><\/span><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"
“Success is getting what you want. Happiness is wanting what you get.” Dale Carnegie Generally, fitness is assessed in four key areas: aerobic fitness, muscular strength and endurance, flexibility, and body composition. UpRight Movement takes fitness Further. The UpRight Movement program goals are to optimize human locomotion, health, and fitness (utilizing sound fundamental, transitional, […]<\/p>\n","protected":false},"author":4,"featured_media":6828,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,6,7,5,4],"tags":[99,67,109,66,15,163,162,50,169,138,16,140,17,51,161,49,52,20,139,165,53],"class_list":["post-6824","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mindset","category-movement","category-news","category-nutrition-hydration","category-recovery","tag-autonomic-nervous-system","tag-daily-readiness-index","tag-daily-readiness-monitor","tag-daily-regeneration-monitor","tag-feel-better","tag-fitness","tag-health","tag-injury-reduction","tag-life","tag-mindset","tag-move-better","tag-movement","tag-perform-better","tag-performance","tag-personal-success-meter","tag-post-rehab","tag-pre-hab","tag-principles","tag-recovery","tag-success-and-happiness","tag-therapeutic-fitness"],"_links":{"self":[{"href":"https:\/\/uprightmovement.com\/wp-json\/wp\/v2\/posts\/6824","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/uprightmovement.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/uprightmovement.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/uprightmovement.com\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/uprightmovement.com\/wp-json\/wp\/v2\/comments?post=6824"}],"version-history":[{"count":12,"href":"https:\/\/uprightmovement.com\/wp-json\/wp\/v2\/posts\/6824\/revisions"}],"predecessor-version":[{"id":6846,"href":"https:\/\/uprightmovement.com\/wp-json\/wp\/v2\/posts\/6824\/revisions\/6846"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/uprightmovement.com\/wp-json\/wp\/v2\/media\/6828"}],"wp:attachment":[{"href":"https:\/\/uprightmovement.com\/wp-json\/wp\/v2\/media?parent=6824"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/uprightmovement.com\/wp-json\/wp\/v2\/categories?post=6824"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/uprightmovement.com\/wp-json\/wp\/v2\/tags?post=6824"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}