\u201cGrit is sticking with your future day in, day out and not just for the week, not just for the month, but for years.\u201d<\/span><\/span><\/p>\n

Angela Duckworth<\/a>
\n<\/strong><\/p>\n<\/div>\n<\/div>\n

<\/p>\n

\n
grit<\/strong>
\n\u0261rit\/<\/h4>\n
noun<\/em><\/p>\n
<\/p>\n
1<\/strong>. \u00a0courage and resolve; strength of character.<\/p><\/blockquote>\n
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What we can learn from, the SEALs<\/a><\/span> and the research<\/a><\/span> on how to have grit:<\/p>\n
<\/p>\n
1<\/strong>. Purpose<\/a><\/span> and meaning<\/a><\/span>. It\u2019s easier to be persistent when what we\u2019re doing is tied to something personally meaningful.<\/p>\n
2<\/strong>. Make it a game. It\u2019s the best way to stay in a competitive mindset without stressing yourself out.<\/p>\n
3<\/strong>. Be confident \u2014 but realistic. See the challenges honestly but believe in your own ability to take them on.<\/p>\n
4<\/strong>. Prepare, prepare, prepare. Grit comes a lot easier when you\u2019ve done the work to make sure you\u2019re ready.<\/p>\n
5<\/strong>. Focus on improvement<\/a><\/span>. Every SEAL mission ends with a debrief focusing on what went wrong so they can\u00a0improve.<\/p>\n
6<\/strong>. Give<\/a><\/span> help and get help. Support\u00a0from others\u00a0helps\u00a0keep you going, and giving others support does the same.<\/p>\n
7<\/strong>. Celebrate small wins. You can\u2019t wait to catch the big fish. Take joy where you can find it when good times are scarce.<\/p>\n
8<\/strong>. Find a way to laugh. Rangers, SEALs, and scientists agree: a chuckle can help you cope with stress and keep you going.<\/p>\n
<\/p>\n
SEAL Mental Performance<\/strong><\/p>\n
<\/iframe><\/p>\nAngela Duckworth on Grit<\/strong><\/p>\n<iframe loading=\"lazy\" src=\"https:\/\/www.youtube-nocookie.com\/embed\/H14bBuluwB8?rel=0\" width=\"1280\" height=\"720\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\nWe view fitness, like life, as a big picture, long term process\u2026 So in order to upgrade how you\u00a0feel, move and perform it is essential to upgrade your practice. Support your goals beginning with <a title=\"UpRight Movement MINDSET\" href=\"https:\/\/uprightmovement.com\/wp-content\/uploads\/2014\/06\/UpRight_Movement_MINDSET.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">Mindset<\/span><\/a>.<\/p>\nThe Pillars of long lasting change are:\u00a0Mindset, Recovery, Nutrition\/Hydration, and Movement.<\/strong>\u00a0For further assistance see UpRight Movement\u2019s\u00a0<a style=\"color: #ff0000;\" title=\"UpRight Movement Regeneration Guidelines\" href=\"https:\/\/uprightmovement.com\/resources\/regeneration-guidelines\/\" target=\"_blank\" rel=\"noopener noreferrer\">Regeneration Guidelines<\/a><\/span>.<\/p>\n <\/p>\nClick Here For:\u00a0<a style=\"color: #ff0000;\" href=\"https:\/\/uprightmovement.com\/wp-content\/uploads\/2017\/07\/SEAL_BuildPsychToughness.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">SEAL GRIT<\/a><\/span><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"\u201cGrit is sticking with your future day in, day out and not just for the week, not just for the month, but for years.\u201d Angela Duckworth   grit \u0261rit\/ noun   1. \u00a0courage and resolve; strength of character.   What we can learn from, the SEALs and the research on how to have grit:   […]<\/p>\n","protected":false},"author":4,"featured_media":6939,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,7],"tags":[15,163,166,162,14,50,169,138,16,140,167,17,51,168,49,52,20,139,69,53],"class_list":["post-6938","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mindset","category-news","tag-feel-better","tag-fitness","tag-grit","tag-health","tag-injury","tag-injury-reduction","tag-life","tag-mindset","tag-move-better","tag-movement","tag-passion","tag-perform-better","tag-performance","tag-perseverance","tag-post-rehab","tag-pre-hab","tag-principles","tag-recovery","tag-return-from-injury","tag-therapeutic-fitness"],"_links":{"self":[{"href":"https:\/\/uprightmovement.com\/wp-json\/wp\/v2\/posts\/6938","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/uprightmovement.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/uprightmovement.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/uprightmovement.com\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/uprightmovement.com\/wp-json\/wp\/v2\/comments?post=6938"}],"version-history":[{"count":22,"href":"https:\/\/uprightmovement.com\/wp-json\/wp\/v2\/posts\/6938\/revisions"}],"predecessor-version":[{"id":7155,"href":"https:\/\/uprightmovement.com\/wp-json\/wp\/v2\/posts\/6938\/revisions\/7155"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/uprightmovement.com\/wp-json\/wp\/v2\/media\/6939"}],"wp:attachment":[{"href":"https:\/\/uprightmovement.com\/wp-json\/wp\/v2\/media?parent=6938"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/uprightmovement.com\/wp-json\/wp\/v2\/categories?post=6938"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/uprightmovement.com\/wp-json\/wp\/v2\/tags?post=6938"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}