Intake

Approximately 90 minutes
Prerequisite to
Training/Movement 101
Movement assessment(s)

INTAKE +

Intake with one additional “learn by doing” session to be scheduled soon thereafter
Intake & 1 Training
Intake & 1 Movement 101
All sessions expire after 45 days Some exceptions may apply, inquire for details

Movement 101

The why, how, what and when of recommended routines. We will be practicing essential patterns with a focus on function and feeling better.

Movement 101 REMOTE

1 x per Week  = 4 Skype sessions
2 x per Week = 8 Skype sessions 
(May also be available to qualified individuals for Training.)
All sessions expire after 45 days
Some exceptions may apply, inquire for details

Training

1 x per Week
2 x per Week
3 x per Week

Performance and Restorative Training 2-4 x per Week 60-90 minutes
All sessions expire after 45 days
Some exceptions may apply, inquire for details