In Phase 2: Move Better; we utilize an integrative full-body movement process to improve coordination and load-bearing. We focus on movement health and fitness integrity prior to placing your body under greater demand in Phase 3. Expected outcome: Move Better.
Recovery: Work + Rest = Resilience. To optimize your health and performance, it is essential to exercise balance in the areas of Mindset, Recovery, Nutrition/Hydration, and Movement. Incorporated into daily habits, balancing these four fundamentals serve as a Force Multiplier to help you succeed now—and for life to Feel, Move, and Perform Better.
When all else is equal, those who can manage Ground Reaction Forces optimally Feel, Move, and Perform Better.
UpRight Movement helps change lives for the better through education and a process informed by neurodevelopment, biology, and Newtonian Physics; which optimizes locomotion, resilience, and longevity.
At UpRight Movement, we are dedicated to providing post-rehab, injury reduction, and performance training for people who live life to the fullest. Major focus is placed on decreasing injury risk and enhancing performance of those in the game of life and other athletes in sports.
Return From Injury
WHEN CAN I BE ACTIVE AGAIN!?!
The answer to this question of return to activity is critical because a previous injury is the number one cause of any injury whether it is a concussion, sprain, or pulled muscle. Return to activity refers to the point during the injury recovery process when a person is able to go back to moving, working, or playing at a pre-injury level. Using our qualifying processes, UpRight Movement is able to base return to activity on simple, repeatable, objective measures as well as three levels of clearance; Pain, Quality and Quantity.
I was in need of having a total knee replacement in one knee. For six months or so, UpRight Movement helped me get into a condition that would be more conducive to successful physical therapy and recovery after surgery. Apparently, UpRight Movement did everything right because I recovered quite a bit quicker and more fully (regained more motion in the knee) than is typical following this surgery. I highly recommend UpRight Movement to anybody looking for training to help them improve their life and their lifestyle. UpRight Movement has improved my gait and my balance. I am in better shape. My posture is improved; I’m actually a half-inch taller now than when I first started. I look better and feel better.Gary Hendrickson
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