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Do You Want To Feel Better?

In Phase 1: Feel Better; we utilize a “restorative activation” process to develop structural integrity. We emphasize the essentials of mobility, stability, posture and efficient movement. Expected outcome: Feel Better.

Learn More About Phase 1 Training

Do You Want To Move Better?

In Phase 2: Move Better; we utilize an integrative full-body movement process to improve coordination and load-bearing. We focus on movement health and fitness integrity prior to placing your body under more stress in Phase 3. Expected outcome: Move Better.

Learn More About Phase 2 Training

Do You Want To Perform Better?

In Phase 3: Perform Better; we utilize an integrated performance process to develop physical and athletic integrity. We focus on managing ground reaction forces and improving functional thresholds. Expected outcome: Perform Better.

Learn More About Phase 3 Training

Do You Want To Recover Better?

Recovery: Work + Rest = Success. To optimize your health and performance, it is essential to exercise balance in the areas of Mindset, Recovery, Nutrition/Hydration, and Movement. Incorporated into daily habits, balancing these four fundamentals serve as a Force Multiplier to help you succeed now—and for life to Feel, Move, and Perform Better.

Learn More About Regeneration Guidelines

Our Methodology

UpRight Movement is for People

When all else is equal, those who can manage Ground Reaction Forces optimally Feel, Move, and Perform Better.

UpRight Movement helps change lives for the better through education focused on health, pain-free movement, and performance development.

At UpRight Movement, we are dedicated to providing post-rehab, injury reduction, and performance training for people who live life to the fullest. Major focus is placed on decreasing injury risk and enhancing performance of those in the game of life and other athletes in sports.

Health Movement Performance

Interested?

Do you want to Feel, Move, and Perform Better? Start Here.

 

  1. Complete Questionnaire and Waiver
  2. Schedule Dates and Times
  3. Feel, Move, and Perform Better!
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Return From Injury

WHEN CAN I BE ACTIVE AGAIN!?!

The answer to this question of return to activity is critical because a previous injury is the number one cause of any injury whether it is a concussion, sprain, or pulled muscle. Return to activity refers to the point during the injury recovery process when a person is able to go back to moving, working, or playing at a pre-injury level. Using our qualifying processes, UpRight Movement is able to base return to activity on simple, repeatable, objective measures as well as three levels of clearance; Pain, Quality and Quantity.

 

Health Movement Performance

I was in need of having a total knee replacement in one knee. For six months or so, UpRight Movement helped me get into a condition that would be more conducive to successful physical therapy and recovery after surgery. Apparently, UpRight Movement did everything right because I recovered quite a bit quicker and more fully (regained more motion in the knee) than is typical following this surgery. I highly recommend UpRight Movement to anybody looking for training to help them improve their life and their lifestyle. UpRight Movement has improved my gait and my balance. I am in better shape. My posture is improved; I’m actually a half-inch taller now than when I first started. I look better and feel better.

Gary Hendrickson

Our Recent Articles

UpRight Movement provides quality information for your health and fitness.

Give The Gift of Movement

Give The Gift of Movement

“The first wealth is health.” Ralph Waldo Emerson   UpRight Movement is now offering gift vouchers for INTAKE  and/or ReCharge for the upcoming holiday season; so you can share the gift of health and fitness. Contact us to purchase at a 20% Savings. Gift vouchers are available for purchase until December 31,...
YOU ARE THE HERO OF YOUR STORY

YOU ARE THE HERO OF YOUR STORY

“It is by going down into the abyss that we recover the treasures of life. Where you stumble, there lies your treasure.” Joseph Campbell, The Hero’s Journey: Joseph Campbell on His Life & Work         1. CALL TO ADVENTURE The Call to Adventure is about getting you, the hero, started on the right track. After learning where the hero has previously come from and what is needed most, we will help you forge a new path. Over the course of at least four sessions within a month, you will leave with a new understanding of what’s required of your body and mind.   2. MEETING WITH MENTOR Meeting with the Mentor is for those who want a little more consistent guidance along their journey. A deeper relationship is formed over the course of regular weekly visits for at least a season. The hero is still largely walking their path on their own but, there is frequent course corrections to ensure the hero is still headed towards their ultimate vision with guidance from UpRight Movement. Along the way, the hero will be initiated in a much more efficient route. The mentor will provide movements for any deficiencies, sport specific enhancements for the path that lay ahead, as well as several essential training experiences to build resilience for the road ahead. This hero must reach within for discipline and courage to forge their own path on their own with help throughout the months ahead. 3. THE HERO’S JOURNEY Will you be able to give a whole-hearted yes to your own adventure? Choosing this path is a commitment to a new...
Rehab + Training = Success

Rehab + Training = Success

“Alone we can do so little; together we can do so much.” Helen Keller   Because UpRight Movement is dedicated to providing you with best-in-practice services we have joined with Pivotal Connections Physical Therapy and Sports Enhancement to provide complimentary service at the same location. Together we’re raising the level of care and service we provide to you. UpRight Movement and Pivotal Connections are both members of the Functional Movement Systems community, bringing you the best in rehabilitation and...
Know Thyself: Daily Readiness Manager

Know Thyself: Daily Readiness Manager

“Heed these words, you who wish to probe the depths of Nature: If you do not find within yourself that which you seek, neither will you find it outside. If you ignore the wonders of your own house, how do you expect to find other wonders? In you is hidden the Treasures of Treasures. Know Thyself and you will know the Universe and the Gods.” The Oracle At Delphi   Minimize Injuries, Maximize Performance Intelligent solutions seeking out marginal gains: Those one percent differentiators that will take you from good to great.   The primary limiters of human physical movement and performance is our biological state and how well we interact with the ground and gravity. Our ability to function and perform is limited by how well we can recover from a multitude of seen and unseen stressors, in addition to managing ground reaction forces that move up the body and cause injury problems. At Upright movement, we have previously addressed these limits with our Regeneration Guidelines, Daily Regeneration Monitor, Daily Readiness Index, Standards, Movement Signature, and now our Daily Readiness Manager. We feel that UpRight Movement has a responsibility to you and thus we are constantly evolving to be better, so that you’re better, and able to pass that “better” along to others in your life. We think of the Daily Readiness Manager as a “Pre-Flight Checklist” that can help you achieve the results you want. Aid your Recovery, Health and manage Stress so you can feel better, move better, and perform better! The Pillars of long lasting change are: Mindset, Recovery, Nutrition/Hydration, and Movement. UpRight Movement is a Force...
Unlock Your Potential

Unlock Your Potential

“Look to the nervous system as the key to maximum health.” Galen   UpRight Movement is now affiliated with Halo Neuroscience. Because movement is about skill development, we are partnering with Halo Neuroscience to stimulate your nervous system and help you enhance your movement skills. Halo Sport, the first product from Halo Neuroscience, applies the science of neurostimulation to athletic training. Designed to integrate seamlessly into your workout, Halo Sport stimulates the brain’s motor cortex during training to accelerate improvements in strength, skill, and explosiveness. This scientific process is called Neuropriming. In essence, pairing Halo Sport with training makes practice more productive for the athlete. Halo Sport was developed after an exhaustive review of a decade of scientific research, and rigorous testing with thousands of users by their team of experienced neuroscientists and engineers. Halo Sport is designed to the highest standard of engineering, incorporating Halo’s extensive patented technology for reliability, usability, and effectiveness. Scientifically, Neuropriming with Halo Sport places the brain’s motor cortex in a temporary state of hyperplasticity, or hyperlearning. When paired with athletic training, Halo Sport facilitates the development of stronger, more optimized neuromuscular output. Neuropriming refines the brain’s ability to learn and adapt to athletic training, which allows athletes to achieve results faster. A Neuropriming session runs for 20 minutes. Learning benefits last for about the following 60 minutes. For best results, most athletes begin their Neuropriming session during their warm-up then transition to training, feeding the brain deliberate, quality, and intense repetitions. Athletes unable to use Halo Sport while training, such as swimmers in a pool, complete their entire Neuropriming session during a warm-up. The...
From The Ground Up

From The Ground Up

“The human foot is a masterpiece of engineering and a work of art.” Leonardo Di Vinci   UpRight Movement is now affiliated with NABOSO Technology. Because movement is about interacting with your environment, we are partnering with NABOSO Technology to enrich your training environment and help you enhance your movement. What we train on, whether it be a yoga mat or AstroTurf, ultimately influences how our foot activates and communicates with the rest of our nervous system. This is especially important when we are training barefoot or focusing on movements that require rapid stabilization. Naboso (meaning “barefoot” in Czech) is the first-ever small nerve proprioceptive material commercially available in the health and fitness industry. The skin on the bottom of the foot contains thousands of (small nerve) proprioceptors, which are sensitive to different stimuli including texture, vibration, skin stretch, deep pressure and light touch. When stimulated these proprioceptors play an important role in how we maintain upright stance, activate our postural muscles and dynamically control impact forces. Naboso Technology was founded by Podiatrist, Human Movement Specialist and Global Barefoot Science Leader Dr Emily Splichal of New York City. Dr Splichal has dedicated her medical career to teaching professionals and patients worldwide the power of activating the nervous system and establishing what she calls foot to core stability – from the ground up. Throughout Dr Splichal’s teachings she began to notice that as soon as people activated their nervous system they would then train on surfaces that would immediately de-activate the feet and delay the nervous system again. What we train on, whether it be a yoga mat or AstroTurf,...