Daily Readiness Manager

The Pillars of long lasting change are: Mindset, Recovery, Nutrition/Hydration, and Movement. Click here to learn about the UpRight Movement Principles.


My Thoughts, Actions, and Habits are supportive of my Goals.

I Mentally Rehearsed the success of my goals.

I practiced Positive Self-Talk about my goals.

I performed breathing exercises for an approximate combined total of 5-20 minutes today.

I shared time with a friend, loved one and/or pet.

I drank .5 – 1 oz. of Water per lb. of body weight, ate quality, fresh, nourishing whole foods rich in Omega-3s, colorful vegetables, and minimized consumption of processed-grains, sugars and artificial sweeteners.

I slept by 10 PM for 8-10 Hours.

I got sun exposure in the morning and/or afternoon, and/or enjoyed a relaxing walk (preferably in nature).

I rested in the primitive postures of restoration.

I performed my self-massage and recommended routines.

Sub-optimal: 0-4
Fair: 5-7
Optimal: 8-10

Download “Daily Readiness Manager Troubleshoot”


Daily Readiness Manager Troubleshoot

Download “Daily Readiness Manager”

Daily Readiness Manager