Daily Readiness Manager

My Thoughts, Actions, and Habits are supportive of my Goals.

• Yes
• No

I Mentally Rehearsed the success of my goals.

• Yes
• No

I practiced Positive Self-Talk about my goals.

• Yes
• No

I performed breathing exercises for an approximate combined total of 5-20 minutes today.

• Yes
• No

I shared time with a friend, loved one and/or pet.

• Yes
• No

I drank .5 – 1 oz. of Water per lb. of body weight, ate quality, fresh, nourishing whole foods rich in Omega-3s, colorful vegetables with at least one fermented food, and minimized consumption of processed-grains, sugars and artificial sweeteners. Most of my food was eaten during the first half of the day, and less closer to sunset.

• Yes
• No

I slept by 10 PM for 8-10 Hours.

• Yes
• No

I got sun exposure in the morning and afternoon, and enjoyed a relaxing walk (preferably in nature).

• Yes
• No

I rested in the primitive postures of restoration.

• Yes
• No

I performed my self-massage and recommended routines.

• Yes
• No