Muscle Soreness# Of Locations & Intensity of Each Location (Rate 0-10):
Joint Soreness# Of Locations & Intensity of Each Location (Rate 0-10):
Limbic & Emotional
Low Priority: 60-80%Moderate Priority: 40-60%High Priority: 0-40%
*An Above Morning Heart Average is the principle-determining factor to your level of readiness.
*When first using the Daily Readiness Monitor, establish a baseline after the first week of monitoring. Once a baseline total has been established, emphasize that the totals stay as close to the green as possible. If you experience two days in a row where the total increases above the baseline* (*based on the last 7 days) take at least one day of total rest.
The Pillars of long lasting change are: Mindset, Recovery, Nutrition/Hydration, and Movement. For further assistance see UpRight Movement’s Regeneration Guidelines.