Healthy Stress + Rest = Success

Healthy Stress + Rest = Success

“Performance is limited by recovery.”

Mark Verstegen, Founder and President of EXOS


UpRight Movement helps to support you with its newest Daily Regeneration Monitor handout. We think of the Daily Regeneration Monitor as a “Pre-Flight Checklist” that can help you achieve the results you want. Aid your Recovery, Health and manage Stress so you can feel better, move better, and perform better! The Pillars of long lasting change are: Mindset, Recovery, Nutrition/Hydration, and Movement. For further assistance see UpRight Movement’s Regeneration Guidelines.

Balancing Stress Training

Click Here For: Daily Regeneration Monitor