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Library: Recommended Reading | UpRight Movement F

Library: Recommended Reading

Library: Recommended Reading

“Knowing is not enough, we must apply. Willing is not enough, we must do.”

Bruce Lee

 

UpRight Movement has compiled our top recommended educational resources, to help empower you on your journey  upgrading your life with health, fitness, and performance.

Power Your Recovery, Health and Performance within UpRight Movement’s Recommended Products Fitness and Nutrition section Page. The Pillars of long lasting change are: Mindset, Recovery, Nutrition/Hydration, and Movement. For further assistance see UpRight Movement’s Regeneration Guidelines.

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You Are What You Eat

CHEK Institute You Are What You Eat

Your Are What You Eat

Presented by Paul Chek

8 Audio CDs and 1 CD-ROM with e-manual in PDF format

This informal discussion with Paul Chek highlights issues to consider when selecting the foods we consume. As Paul points out, our bodies replace millions of cells each day, as our tissues turn over continually. These new cells are made out of the building blocks that come from our food and drink. Do you want your bones, muscles, eyes and hair to be made from low quality fast food or nutritious organic produce?

Paul talks about these ideas and more in this informative and entertaining audio program. He discusses research, uncovers controversies and provides suggestions on the following areas:

  • Organic vs. commercially raised foods
  • Cooked food vs. raw food
  • Food processing and food storage
  • Food packaging
  • Genetically modified foods
  • Food irradiation
  • Fiber, colon health and detoxification
  • The pros and cons of grains
  • Alcohol
  • Dairy
  • Animal products, eggs and seafood
  • Fats and oils
  • Sugar
  • Salt
  • Water
  • Microwave ovens

The program comes complete with a manual which shows you how to highlight action items for yourself, and has a comprehensive list of references and useful resources.

Testimonials

What an accomplishment ! This audio course is absolutely fantastic. Thank you for doing such a tremendous service in putting this all together in such a magnificent, elegant CD course. It will benefit the lives of literally millions of people.
— William Wolcott, Author of The Metabolic Typing Diet

 

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Flatten Your Abs Forever

Flatten Your Abs Forever

Flatten Your Abs Forever

Presented by Paul Chek

1 DVD, 120 min (lecture)

Everyone, especially females, dreams of flat abs. But all too often we see little or no result from exercise or dieting – the dreaded pooch remains despite being able to perform hundreds of crunches! So what can be preventing you or your clients from seeing the results you expect to get? In this lecture, Paul Chek will explain the common problems and issues that must be addressed in order to reach the goal of flat abs, including ineffective exercise programming, poor nutritional habits, hormonal imbalances, gynecological and gastro-intestinal disorders and more.

 

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How to Eat, Move and Be Healthy!

How To Eat Move And Be Healthy

How to Eat, Move and Be Healthy!

By Paul Chek

This best-selling book reveals techniques and secrets previously available only to Paul Chek’s clients and students. In How to Eat, Move and Be Healthy! Chek shares his approach to achieving a healthy, balanced lifestyle while dropping pounds and reshaping your body.This book will help you identify your individual needs and explain how to address issues that may be preventing you from looking and feeling your best. Paul reveals fascinating research and airs controversial topics while providing practical suggestions for achieving peak vitality. How to Eat, Move and Be Healthy! contains a proven four-step program that has helped thousands of people achieve their health and fitness goals.

 

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The Digestion Sessions

The Digestion Sessions

The health and function of our body begins from the inside. Perhaps for some this is the missing link, to their immune and skeletal muscular challenges.

25 Experts Team Up to Reveal How You Can Resolve Your Digestive Issues, Including Gas, Bloating, Constipation, Diarrhea, IBS and More FOR GOOD, So You Can Move On with Your Life!

You will have lifetime on-line access that is downloadable. The expert presentations are in multiple format of audio, video, and PDF transcripts, plus bonuses.

 

 

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The Thyroid Sessions

The Thyroid Sessions

The energy and hormonal balances of our body is greatly influenced from the health and function of the thyroid. Perhaps for some this is the missing link, to their energy and bodyweight challenges.

Finally Learn the Formula for Healing Your Thyroid from 24 of the World’s Most Renowned Thyroid Experts, So You Can Move on with Your Life!

You will have lifetime on-line access that is downloadable. The expert presentations are in multiple format of audio, video, and PDF transcripts, plus bonuses.

 

 

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Paleo Summit

Paleo Summit

Animal protein and fats are the preferred resources that help with cell and hormonal integrity for the human body. Modern agriculture and processed foods is abstract to the long history and success of how our nomadic ancestors primarily ate.  Perhaps for some this is the missing link, to their energy, bodyweight, and performance challenges.

Not all Animal Protein and Fat is equal nor should it be feared. Learn from 24 of the leading experts on the topic of Paleo eating, established authors, researchers, educators, medical, and holistic practitioners.

Receive answers to: Exactly which foods are allowed — and not allowed — on a paleo/primal diet? What are the most effective strategies for implementing this way of eating? What’s the best way to transition your family to the paleo lifestyle while keeping food fun for the kids…and the adults? How can you reset your hormonal system and put your body into fat-burning mode? Are the claims made by Paleo proponents always as scientifically sound as we think they are? What is gluten sensitivity and what are its connections to autoimmunity, bone loss, and muscle pain? What are the most effective strategies for troubleshooting the diet for those with digestive disorders? Is there any truth to the claims that the consumption of animal foods causes heart disease and other degenerative diseases? Can endurance athletes perform optimally on a paleo diet? Along with several other questions that you may have.

You will have lifetime on-line access that is downloadable. The expert presentations are in multiple format of audio, video, and PDF transcripts, plus bonuses.

 

 

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Real Food Summit

Real Food Summit

The energy, structural integrity, and function of our body is greatly influenced from the health of the food we consume, which we bio-accumulate. Perhaps for some this is the missing link, to their energy, bodyweight, and performance challenges.

Food DOES NOT Have to Be as Complicated as We Make It! Now You Can Learn Exactly How and What to Eat from Some of the Very Best Farmers, Nutritionist, and Researchers on the Planet!

You will have lifetime on-line access that is downloadable. The expert presentations are in multiple format of audio, video, and PDF transcripts, plus bonuses.

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Real Food Conference

Real Food Con

The quality and rate of regeneration abilities of our body often relate to health and performance. What we eat supports the estimated 15-70 trillion cells that make up the human body. Perhaps for some this is the missing link, to their energy, bodyweight, and performance challenges.

Learn from 29 of the world’s boldest, most sought-after natural health authors, researchers, speakers and teachers present real food solutions for accelerated fat loss, reversing aging, and living disease-free…

You will have lifetime on-line access that is downloadable. The expert presentations are in multiple format of audio, video, and PDF transcripts, plus bonuses.

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ATTAINING OPTIMAL HEALTH IN THE 21ST CENTURY

PPNF

LEARN AT YOUR OWN PACE ONLINE!

 
ATTAINING OPTIMAL HEALTH IN THE 21ST CENTURY

INSTRUCTOR: DAVID J. GETOFF, CCN, CTN, FAAIM

TWENTY-FIVE HOURS OF CLASS

 
UNLIMITED VIEWING! THREE MONTHS TO TAKE THE COURSE

Topics covered: Unhealthy grains; good fats/bad fats; paleo versus vegan diet; vitamins; minerals; herbs; homeopathy; cancer; heart disease; diabetes; detox; depression; antioxidants; enzymes; drinking water; fluoride; chlorine; mold; cholesterol; hormones; vaccinations; root canals; mercury fillings; electromagnetic radiation; cell phones; and much more!

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Precision Nutrition Encyclopedia of Food

Precision Nutrition Food Encyclopedia

Precision Nutrition’s Encyclopedia of Food is a collection of nutrition information and healthy food recipes. New foods and recipes are added regularly, so make sure to sign up for updates!

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Beautiful Practice

Beautiful Practice

Beautiful Practice:

A Whole-Life Approach to Health, Performance
and the Human Predicament

By Frank Forencich

As we all know, today’s world presents us with an unprecedented set of perplexing challenges: habitat destruction, lifestyle disease, crushing stress, fragmented attention, anxiety and social conflict. Our bodies are suffering, our minds are confused and our spirits are in turmoil. We need knowledge and understanding, but we also need experience, participation and engagement. In other words, we need a practice. Beautiful Practice is a multi-disciplinary guide to the art of living skillfully and mindfully in the modern world. This book will lead you through a progressive series of lessons, each designed to reveal one crucial aspect of living our beautiful adventure. Use these lessons to develop a personal practice, refine an existing program or create a new practice from scratch. This book is for trainers, coaches, classroom teachers, yoga teachers, martial artists, professionals, managers and parents; the ideas in this book will enhance your efforts in any discipline. So please join in. Sweep the dojo, empty your cup, bow to the mat and let’s begin.

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LEGACY

LEGACY

LEGACY: 

What the All Blacks Can Teach Us About the Business of Life

By John Kerr

The All Blacks are the world’s most successful sporting outfit, undefeated in over 75% of their international matches over the last 100 years. What is the secret of their success? And what can we – as individuals, companies and teams – learn from them?

A values-based, purpose driven culture is a foundation of the All Blacks’ approach and sustained success… In fact, in answer to the question, “What is the All Blacks’ competitive advantage?” key is the ability to manage their culture and central narrative by attaching the players” personal meanings to a higher purpose. It is the identity of the of the team that matters – not so much what the All Blacks do, but who they are, what they stand for, and why they exist.”

Revealing the winning secrets of the All Blacks, LEGACY tackles a number of fundamental issues facing leaders in all fields: How do you create a high performance culture? How do you maintain world-class standards, day after day, week after week, year after year? How do you handle pressure? What is the secret of sustained success? How do you deal with the pressure? And what do you leave behind you after you’re gone? What’s your legacy?

The 15 Lessons in LEGACY are:

  1. Sweep the Sheds: Never be too big to do the small things that need to be done
  2. Go for the Gap: When you’re on top of your game, change your game
  3. Play with Purpose: Ask “Why?”
  4. Pass the Ball: Leaders create leaders
  5. Create a Learning Environment: Leaders are teachers
  6. No Dickheads: Follow the spearhead
  7. Embrace Expectations: Aim for the highest cloud
  8. Train to Win: Practice under pressure
  9. Keep a Blue Head: Control your attention
  10. Know Thyself: Keep it real
  11. Sacrifice: Find something you would die for and give your life to it
  12. Invent a Language: Sing your world into existence
  13. Ritualize to Actualize: Create a culture
  14. Be a Good Ancestor: Plant trees you’ll never see
  15. Write Your Legacy: This is your time

In LEGACY, best-selling author James Kerr goes deep into the heart of the world’s most successful sporting team, the legendary All Blacks of New Zealand, to reveal 15 powerful and practical lessons for leadership and the business of life.

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