LIFTOLOGY: Essential Functional Exercises

LIFTOLOGY: Essential Functional Exercises

Learn-By-Doing: Essential Functional Exercises


“Do the simple things savagely well.”

Mark Verstegen, Founder and President of EXOS



Click Here For Methodology

Click Here for The Why, How, and What of UpRight Movement

Do you want to start exercising but are unsure about what to do, and how to exactly? UpRight Movement is offering a Learn-By-Doing workshop to teach you the Why, How, and What of essential functional exercises that offer the most well rounded benefits emphasizing Strength, Endurance, Power, and Speed for your time and efforts.

Movement/Exercises to be covered:

  1. Breathing
  2. Rolling
  3. Crawling
  4. Chops/Lifts
  5. Push-Ups
  6. Horizontal/Vertical Pulls
  7. Turkish Get Up
  8. Deadlift
  9. Carries

Sign up for our learn-by-doing two-part workshop today to find out more!

The focus will be on introducing the UpRight Movement Approach and the Why, How, and What of essential functional exercises. Participants who choose to sign up for UpRight Movement training services afterwards will receive a 10% savings. Requires 4 – 10 participants for workshop to be conducted.

Click Here For: Workshop Waiver

$89 Two-Part Workshop Fee

Sign Up



Offers limited to one with all other sales, and excludes workshops.