“Let food be thy medicine and medicine be thy food.”
Did you know that you can manage inflammation through nutrition? While some inflammation is necessary to fight off infection and repair broken-down muscle after a workout, chronic inflammation can cause serious health issues. Eating quality meals high in vegetables, fruits, antioxidant-rich grains, fish and healthy proteins, and nuts and seeds has been shown to help prevent long-term health issues by helping to limit inflammation.
Learning simple strategies to control inflammation in the body can be a game changer for your health, performance, and recovery. Here are five dietary contributors to inflammation to be aware of. Fill your diet with anti-inflammatory options like grass-fed meat, fish, eggs, and fruits and vegetables.
Omega-3 fatty acids are also a great source of healthy fat that have been shown to help maintain the body’s normal inflammatory response during strenuous exercise.* THORNE RESEARCH: Sports Performance | Omega-3
*SIX REASONS YOU MAY NEED TO FILL THE GAPS
- MEDICAL DIAGNOSIS
- SPECIFIC STRENGTH & POWER GOALS
- INCREASED PHYSICAL ACTIVITY
- DIGESTIVE ISSUES
- INCREASED STRESS
- KNOWN NUTRITION DEFICIENCY
*This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
UpRight Movement helps to support the positive management of Your “INFLAMMATION”, with its newest Inflammation handout. Improve your Mindset and make progress toward your goals by leveraging UpRight Movement Principles. Aid your Recovery, Health and manage Stress so you can feel better, move better, and perform better! The Pillars of long lasting change are: Mindset, Recovery, Nutrition/Hydration, and Movement. For further assistance see UpRight Movement’s Regeneration Guidelines.
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