“Master your words. Master your thoughts. Never allow your body to do harm. Follow these three roads with purity and you will find yourself upon the one way, the way of wisdom.”
Mindfulness, which evolved from Buddhist tradition, means awareness, attention, and remembering. It’s about both being reflective (understanding behaviors in terms of thoughts, feelings, and desires) and fully experiencing the fluctuation of mental states with acceptance and without judgement. While this was once a daily practice common in the world, it’s given way to busy schedules, long workdays, and social obligations. The good news: Being present is natural to humans. We’ve simply gotten away from practicing it.
By practicing the qualities of mindfulness, you can enjoy the benefits, including improved stress management skills, increased focus, decreased emotional exhaustion, and optimized health (lower blood pressure, reduced chronic pain, etc.). For more: see benefits of mindfulness.
UpRight Movement helps to support the positive practice of Your “MINDFULNESS”, with its newest Mindfulness handout. Improve your Mindset and make progress toward your goals by leveraging UpRight Movement Principles. Aid your Recovery, Health and manage Stress so you can feel better, move better, and perform better! The Pillars of long lasting change are: Mindset, Recovery, Nutrition/Hydration, and Movement. For further assistance see UpRight Movement’s Regeneration Guidelines.
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