PRELIMINARY: UpRight Movement Workout

PRELIMINARY: UpRight Movement Workout

Learn-By-Doing: Essential Functional Movements


“One needs to be fit, in order to exercise.”

Paul Chek, C.H.E.K Institute


PRELIMINARY: UpRight Movement Workout




Requires 2 – 4 people per group for class to be conducted



Click Here For Methodology

Click Here for The Why, How, and What of UpRight Movement

Do you want to start exercising but feel tight, out of shape, or uncoordinated? UpRight Movement is offering a Learn-By-Doing class to teach you the Why, How, and What of essential functional movements that offer the most well rounded benefits emphasizing Posture, Balance, Alignment, and Coordination for your time and efforts.

Movement/Exercises to be covered:

  1. Balance Beam
  2. Bottom Up Kettlebell
  3. Farmers Carries
  4. Shoulder Prehab
  5. Rapid Foot Drills/Skipping
  6. Bear Crawl
  7. Turkish Get Up
  8. Overhead Carries

The Movement Education class will focus will on introducing the UpRight Movement Approach and the Why, How, and What of essential functional movements. The development you can gain from your technical proficiency with the class movements will provide you with a sound level of “movement literacy” that may better position you for more demanding exercise. Participants who choose to sign up for UpRight Movement training services afterwards will receive a 10% savings. Class is limited to 4 participants, so please reserve your space today!

Click Here For: Class Waiver

$149: 8 Class Pass

$20: Drop-In

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Offers limited to one with all other sales, and excludes workshops.