Deprecated: Function create_function() is deprecated in /var/www/wp-content/plugins/appointment-booking-calendar/cpabc_appointments.php on line 2708

Warning: Use of undefined constant JZZF_VERSION - assumed 'JZZF_VERSION' (this will throw an Error in a future version of PHP) in /var/www/wp-content/plugins/jazzy-forms/jazzy-forms.php on line 30

Warning: Use of undefined constant JZZF_VERSION_STRING - assumed 'JZZF_VERSION_STRING' (this will throw an Error in a future version of PHP) in /var/www/wp-content/plugins/jazzy-forms/jazzy-forms.php on line 31

Warning: Use of undefined constant JZZF_OPTION_VERSION - assumed 'JZZF_OPTION_VERSION' (this will throw an Error in a future version of PHP) in /var/www/wp-content/plugins/jazzy-forms/jazzy-forms.php on line 32

Warning: Use of undefined constant JZZF_ROOT - assumed 'JZZF_ROOT' (this will throw an Error in a future version of PHP) in /var/www/wp-content/plugins/jazzy-forms/jazzy-forms.php on line 34

Warning: Use of undefined constant JZZF_GENERATED - assumed 'JZZF_GENERATED' (this will throw an Error in a future version of PHP) in /var/www/wp-content/plugins/jazzy-forms/jazzy-forms.php on line 35

Warning: Use of undefined constant JZZF_CORE - assumed 'JZZF_CORE' (this will throw an Error in a future version of PHP) in /var/www/wp-content/plugins/jazzy-forms/jazzy-forms.php on line 36

Warning: Use of undefined constant JZZF_BACK - assumed 'JZZF_BACK' (this will throw an Error in a future version of PHP) in /var/www/wp-content/plugins/jazzy-forms/jazzy-forms.php on line 37

Warning: Use of undefined constant JZZF_FRONT - assumed 'JZZF_FRONT' (this will throw an Error in a future version of PHP) in /var/www/wp-content/plugins/jazzy-forms/jazzy-forms.php on line 38

Notice: Trying to access array offset on value of type bool in /var/www/wp-content/themes/upright-child/includes/functions/sidebars.php on line 50

Deprecated: The called constructor method for WP_Widget class in AboutMeWidget is deprecated since version 4.3.0! Use __construct() instead. in /var/www/wp-includes/functions.php on line 6031

Deprecated: The called constructor method for WP_Widget class in AdsenseWidget is deprecated since version 4.3.0! Use __construct() instead. in /var/www/wp-includes/functions.php on line 6031

Deprecated: The called constructor method for WP_Widget class in AdvWidget is deprecated since version 4.3.0! Use __construct() instead. in /var/www/wp-includes/functions.php on line 6031

Notice: Constant WP_MEMORY_LIMIT already defined in /var/www/wp-config.php on line 109
PRELIMINARY: UpRight Movement Workout | UpRight Movement F

PRELIMINARY: UpRight Movement Workout

PRELIMINARY: UpRight Movement Workout

Learn-By-Doing: Essential Functional Movements

 

“One needs to be fit, in order to exercise.”

Paul Chek, C.H.E.K Institute

 

PRELIMINARY: UpRight Movement Workout

 

PLEASE CONTACT FOR SCHEDULE

 

Requires 2 – 4 people per group for class to be conducted

 

THIS CLASS IS RATED: MOVE BETTER

Click Here For Methodology

Click Here for The Why, How, and What of UpRight Movement

Do you want to start exercising but feel tight, out of shape, or uncoordinated? UpRight Movement is offering a Learn-By-Doing class to teach you the Why, How, and What of essential functional movements that offer the most well rounded benefits emphasizing Posture, Balance, Alignment, and Coordination for your time and efforts.

Movement/Exercises to be covered:

  1. Balance Beam
  2. Bottom Up Kettlebell
  3. Farmers Carries
  4. Shoulder Prehab
  5. Rapid Foot Drills/Skipping
  6. Bear Crawl
  7. Turkish Get Up
  8. Overhead Carries

The Movement Education class will focus will on introducing the UpRight Movement Approach and the Why, How, and What of essential functional movements. The development you can gain from your technical proficiency with the class movements will provide you with a sound level of “movement literacy” that may better position you for more demanding exercise. Participants who choose to sign up for UpRight Movement training services afterwards will receive a 10% savings. Class is limited to 4 participants, so please reserve your space today!

Click Here For: Class Waiver

$149: 8 Class Pass

$20: Drop-In

Sign Up

 

 

Offers limited to one with all other sales, and excludes workshops.

DEVELOPMENTAL-GOALS