UpRight Movement Remote Training

UpRight Movement Remote Training

“We constantly assess players’ movement patterns, for instance, watching as they perform every exercise. Precision is very important. If they’re slightly off in their movements on any particular day, we correct things right away. It’s like running an antivirus program on a computer. You want to get rid of the junk and keep the movements precise.”

Mark Verstegen, Founder and President of EXOS



The remote program is designed to be completely supportive. The program is built around utilizing the Functional Movement Screen or 3DMAPS assessments. Mobility, stability, and three-dimensional upright movement utilizing mostly bodyweight is the focus. Remote athletes generally train once a week at UpRight Movement. Through the FMS or 3DMAPS software you get away workouts, log your progress and stay connected to UpRight Movement.

Program Features:

  • Required to have taken INTAKE prior to entering UpRight Remote

Start your process by taking INTAKE. If you have any questions contact us at [email protected]

Click Here For: UpRight REMOTE Training Options



Offers limited to one with all other sales, and excludes workshops.