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INJURIES ARE NOT AN OPTION: Developing Movement

INJURIES ARE NOT AN OPTION: Developing Movement

“Movement isn’t about working hard. It’s about precision and clean movement mechanics.” Mark Verstegen, Founder and President of EXOS   UpRight Movement is part of a world-wide community focusing on sound movement development and performance. Our purpose at UpRight Movement is to help you improve your performance in life, work, and sport – to feel, move and perform better. We are not all professional athletes, but we all deserve to be supported as if we were because life has no off-season. The season is lifelong. UpRight Movement will provide you with an efficient means to achieve your desired results. Through our research and development we can create a program designed to assist you in achieving your goals, regardless of your background. Our sound principle-based systems are centered on the consistent practice of proper Mindset, Recovery, Nutrition/Hydration, and Movement.   Behavior + Genes + Environment = Fitness “Fitness is the ability to consistently thrive and function within the demands of your environment.” Corey Jung, Founder and Performance Specialist of UpRight Movement   UpRight Movement is a developmental-based movement approach informed by functional anatomy, human biology and Newtonian physics. We believe these are the non-biased constructs and confines within which the human body operates. UpRight Movement is influenced by the injury rehabilitation and sports performance fields, bringing a seamlessly integrated approach that bridges the gap between rehabilitation and performance. The UpRight Movement program goals are to optimize human locomotion, resilience, and longevity (utilizing sound fundamental, transitional, and functional movement patterns balanced with recovery). All to help restore (fitness), as the ability to consistently thrive and function within the demands of your...