Crossfit ROCKTAPE

INJURIES ARE NOT AN OPTION: Developing Movement

“Movement isn’t about working hard. It’s about precision and clean movement mechanics.” Mark Verstegen, Founder and President of EXOS   UpRight Movement is part of a world-wide community focusing on sound movement development and performance. Our purpose at UpRight Movement is to help you improve your performance in life, work, and sport – to feel, […]

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