“Heed these words, you who wish to probe the depths of Nature: If you do not find within yourself that which you seek, neither will you find it outside. If you ignore the wonders of your own house, how do you expect to find other wonders? In you is hidden the Treasures of Treasures. Know […]
“Success is getting what you want. Happiness is wanting what you get.” Dale Carnegie Generally, fitness is assessed in four key areas: aerobic fitness, muscular strength and endurance, flexibility, and body composition. UpRight Movement takes fitness Further. The UpRight Movement program goals are to optimize human locomotion, health, and fitness (utilizing sound fundamental, transitional, […]
“Omne Trium Perfectum” (everything that comes in threes is perfect) Latin phrase Minimize Injuries, Maximize Performance Intelligent solutions seeking out marginal gains: Those one percent differentiators that will take you from good to great. The primary limiters of human physical movement and performance is our biological state and how well we interact with […]
“A man should look for what is, and not for what he thinks should be.” Albert Einstein Stress was originally coined by Hans Selye in 1956, describing the general adaptation syndrome where the initial response, the alarm stage, is negative, with the physiological state of the organism decreasing following the imposition of stress shown […]
“The flame that burns twice as bright burns half as long.” Lao Tzu, Tao Te Ching UpRight Movement helps to support you with its newest Daily Readiness Index handout. The Daily Readiness Index is intended to optimize the combined use of at least two of three monitors that UpRight Movement uses: The Daily Readiness […]
