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Know Thyself: Daily Readiness Manager

Know Thyself: Daily Readiness Manager

“Heed these words, you who wish to probe the depths of Nature: If you do not find within yourself that which you seek, neither will you find it outside. If you ignore the wonders of your own house, how do you expect to find other wonders? In you is hidden the Treasures of Treasures. Know Thyself and you will know the Universe and the Gods.” The Oracle At Delphi   Minimize Injuries, Maximize Performance Intelligent solutions seeking out marginal gains: Those one percent differentiators that will take you from good to great.   The primary limiters of human physical movement and performance is our biological state and how well we interact with the ground and gravity. Our ability to function and perform is limited by how well we can recover from a multitude of seen and unseen stressors, in addition to managing ground reaction forces that move up the body and cause injury problems. At Upright movement, we have previously addressed these limits with our Regeneration Guidelines, Daily Regeneration Monitor, Daily Readiness Index, Standards, Movement Signature, and now our Daily Readiness Manager. We feel that UpRight Movement has a responsibility to you and thus we are constantly evolving to be better, so that you’re better, and able to pass that “better” along to others in your life. We think of the Daily Readiness Manager as a “Pre-Flight Checklist” that can help you achieve the results you want. Aid your Recovery, Health and manage Stress so you can feel better, move better, and perform better! The Pillars of long lasting change are: Mindset, Recovery, Nutrition/Hydration, and Movement. UpRight Movement is a Force...