The Pre-Flight Checklist: Monitoring Fatigue

“A man should look for what is, and not for what he thinks should be.” Albert Einstein   Stress was originally coined by Hans Selye in 1956, describing the general adaptation syndrome where the initial response, the alarm stage, is negative, with the physiological state of the organism decreasing following the imposition of stress shown […]

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HRV4Training (Heart Rate Variability)

“Excessive stress occurs when the demands made on an organism exceed that organisms reasonable capacity to fulfill them.”   Hans Selye         UpRight Movement is now affiliated with HRV4Training. Together UpRight Movement and HRV4Training can help you to manage your training and recovery, to reduce injury potential and perform at your best. […]

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