Personal Success Meter: For Your Health, Fitness, and Life

“Success is getting what you want. Happiness is wanting what you get.” Dale Carnegie   Generally, fitness is assessed in four key areas: aerobic fitness, muscular strength and endurance, flexibility, and body composition. UpRight Movement takes fitness Further. The UpRight Movement program goals are to optimize human locomotion, health, and fitness (utilizing sound fundamental, transitional, […]

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