F
The One You Feed

The One You Feed

One evening an old Cherokee told his grandson about a battle that goes on inside people. He said, “My son, the battle is between two “wolves” inside us all. One is Evil. It is anger, envy, jealousy, doubt, sorrow, regret, greed, arrogance, self-pity, guilt, resentment, inferiority, lies, false pride, superiority, and ego. The other is Good. It is joy, peace, love, hope, serenity, humility, kindness, benevolence,empathy, generosity, forgiveness, truth, compassion and faith.” The grandson thought about it for a minute and then asked his grandfather: “Which wolf wins?” The old Cherokee simply replied, “The one you feed.”   Thoughts can become things. The power of your thoughts can go in either direction. The on-going collection of quotes below is intended to inspire you along your life’s journey. A healthy mindset of aligned thoughts, actions, and habits is one of the best tools to manage stress. Thoughts can greatly influence your reality, and they are probably your number one asset when properly utilized. Many diet and exercise programs assume that formulating good eating habits and getting in better shape are all you need, but that only works in the short term. For true health and performance to be realized it’s essential to practice a mindset that is authentic to your values and considers the process just as important as the outcome goals. For long-term success, it’s important to create a practice that will help guide you through the process and keep you motivated toward a big-picture lifestyle change. To optimize health and performance for every individual, it is essential four key areas are exercised in a balanced manner: The Principles...