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The Why, How, and What of UpRight Movement

The Why, How, and What of UpRight Movement

“Finding WHY is a process of discovery, not invention.” Simon Sinek, Start with Why   UpRight Movement is a Force Multiplier on a mission of helping to change peoples’ lives for the better through health and fitness. To give you an idea of what you might experience when working with us, here’s a brief breakdown of our “Whys,”  “Hows,” and “Whats.”   Philosophy: 1. Safety. Monitor technical proficiency, intensity, volume, and regeneration 2. Minimize Asymmetries and Reduce Injury Risk Potential 3. Deliver the Minimal Effective Dose to elicit a positive training response relative to the desired results, and performance demands Why:  To help people Feel, Move, and Perform Better throughout their lives. How: Utilize a Principle Guided, Systems Based Approach, starting with an Intake Assessment Establish an Individual’s Baseline Abilities + Expected Movement Demands = Proper Movement Based Planning PROPER MOVEMENT RECLAIMS FUNCTION, FORM FOLLOWS FUNCTION and FUNCTION OFTEN CORRECTS PAIN Communicating and Education Scaling when appropriate, emphasizing quality over quantity Develop sound Mobility, Stability, and Movement as the foundation to Strength, Speed, Power, Balance, Agility, and Endurance Work within any prescribed Medical/Injury Guidelines Intelligent Training + Optimal Recovery + Durability + Adaptability = Better Life Performance Offer Resources for Optimal Fueling (mindset and nutrition/hydration) to Support Performance and Recovery Monitor Recovery and Training Readiness What: Training/Recovery Programming up to, and Before/After Events Breathing to help access and leverage the Nervous System to assist with Posture, Mobility, Stability, Performance, and Recovery Targeted Corrective Exercises Movement Preparation – Pillar Activation – Hips – Trunk – Shoulders Movement Skills – Fundamental: Breathing, Gripping, Head-Eye Tracking, Reaching, Leg Raising, Supine, Rolling, Prone, Hip Flexion/Extension, Short Foot...