Take The Chair Out Of The Body

Take The Chair Out Of The Body

“The loads we experience in today’s world differ hugely from the loads people experienced a hundred, a thousand, and ten thousand years ago. Yet we blithely accept that our health issues—which so many of us share—are genetic. Genetic, a term we’ve internally defined as beyond our control. Whether out of convenience or ignorance, we have failed to address the habitat in which our genes dwell, and the impact of the way we move on the state of our health.”

Katy Bowman, Move Your DNA: Restore Your Health Through Natural Movement


Why the AM and PM exercises (PRE/POST SLEEP ROUTINE)?

Modern civilization often has us in restricted positions that often center on sitting; this is counter to UpRight Movement function. Our bodies need to move constantly to keep our muscles functioning. These morning and evening exercises help to take the posture of sitting out of your body. An AM routine is designed to wake up all of your muscles evenly and prepare them for the day. The PM routine is designed to undo any uneven muscular usage during the day and will prevent you from waking up with a stiff neck and back.

To improve muscle tissue health, It is recommended you perform the AM and PM exercises daily with self-massage. This can help promote improved tissue repair, muscle length-tension relationships, physical stability, and athletic performance.

UpRight Movement is here to support you to be Fit to Perform within any environment!

Aid your Recovery, Health and manage Stress so you can feel better, move better, and perform better! The Pillars of long lasting change are: Mindset, Recovery, Nutrition/Hydration, and Movement. For further assistance see UpRight Movement’s Regeneration Guidelines.