“Grit is sticking with your future day in, day out and not just for the week, not just for the month, but for years.” Angela Duckworth grit ɡrit/ noun 1. courage and resolve; strength of character. What we can learn from, the SEALs and the research on how to have grit: […]
“Success is getting what you want. Happiness is wanting what you get.” Dale Carnegie Generally, fitness is assessed in four key areas: aerobic fitness, muscular strength and endurance, flexibility, and body composition. UpRight Movement takes fitness Further. The UpRight Movement program goals are to optimize human locomotion, health, and fitness (utilizing sound fundamental, transitional, […]
“Omne Trium Perfectum” (everything that comes in threes is perfect) Latin phrase Minimize Injuries, Maximize Performance Intelligent solutions seeking out marginal gains: Those one percent differentiators that will take you from good to great. The primary limiters of human physical movement and performance is our biological state and how well we interact with […]
“An arrow can only be shot by pulling it backward. So when life is dragging you back with difficulties, it means that it’s going to launch you into something great. So just focus, and keep aiming.” Unknown An aspect of mindfulness is to set your intention. When you’re a fast-acting multitasker, your mind can […]
“For every action, there is an equal and opposite reaction.” Sir Isaac Newton Minimize Injuries, Maximize Performance Intelligent software seeking out marginal gains: Those one percent differentiators that will take you from good to great. The primary limiters of human physical movement and performance is our biological state and how well we interact […]
“From birth, man carries the weight of gravity on his shoulders. He is bolted to earth.” Jacques-Yves Cousteau Injury/Pain is not the enemy it is a signal from your body that requires responsibility. To reduce your risk of injuries a proactive approach is fundamental, involving a practice that places an emphasis on the […]
