F
Library: Recommended Reading

Library: Recommended Reading

“Knowing is not enough, we must apply. Willing is not enough, we must do.” Bruce Lee   UpRight Movement has compiled our top recommended educational resources, to help empower you on your journey  upgrading your life with health, fitness, and performance. Power Your Recovery, Health and Performance within UpRight Movement’s Recommended Products Fitness and Nutrition section Page. The Pillars of long lasting change are: Mindset, Recovery, Nutrition/Hydration, and Movement. For further assistance see UpRight Movement’s Regeneration Guidelines. Or See Below   You Are What You Eat Your Are What You Eat Presented by Paul Chek 8 Audio CDs and 1 CD-ROM with e-manual in PDF format This informal discussion with Paul Chek highlights issues to consider when selecting the foods we consume. As Paul points out, our bodies replace millions of cells each day, as our tissues turn over continually. These new cells are made out of the building blocks that come from our food and drink. Do you want your bones, muscles, eyes and hair to be made from low quality fast food or nutritious organic produce? Paul talks about these ideas and more in this informative and entertaining audio program. He discusses research, uncovers controversies and provides suggestions on the following areas: Organic vs. commercially raised foods Cooked food vs. raw food Food processing and food storage Food packaging Genetically modified foods Food irradiation Fiber, colon health and detoxification The pros and cons of grains Alcohol Dairy Animal products, eggs and seafood Fats and oils Sugar Salt Water Microwave ovens The program comes complete with a manual which shows you how to highlight action items for yourself,...