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Move Better Camp

Move Better Camp

Do You want to Move Better? Move Better Camp Requires 2 – 4 people per group for camp to be conducted THIS CAMP IS RATED: MOVE BETTER Click Here For Methodology Click Here for The Why, How, and What of UpRight Movement Identify your individual physical limitations with Pre-Camp and Post-Camp testing to gauge your fitness level. This series of 7 exercises will test your body’s ability to withstand the demands of your active lifestyle. Create a better understanding of movement and your physical abilities. Achieve success beyond your own expectations. In 4 weeks you will Move Better than you ever have. CAMP INCLUDES Personalized modifications based on ability level. Digital files of recommended at-home exercise routines. Nutrition and Regeneration plans Access to UpRight Movement’s On-Line Daily Readiness Monitor. Access to UpRight Movement’s On-Line Daily Regeneration Monitor. Optional remote HRV4Training (Heart Rate Variability)  Monitoring Email check-in 15 % OFF All of UpRight Movement’s Training Services during your time in Move Better Camp. Guaranteed results commensurate to your level of commitment. The knowledge, experience, and confidence that you can accomplish anything you put your mind to! CAMP RECOMMENDED REQUIREMENTS For your safety and successful participation in the Move Better Camp, it is highly recommended that you be able to successfully perform the following exercises with no discomfort or pain, good quality, and form. If you are not currently capable, please contact us to discuss your options. TEST #1: STATIC LUNGE HOLD (Lunge Pattern) The Lunge pattern essentially is a freeze frame picture within upright locomotion, (walking, jogging, running and sprinting). Essentially this is one qualifier to running.  Minimum: 1 Min Each...