“An arrow can only be shot by pulling it backward. So when life is dragging you back with difficulties, it means that it’s going to launch you into something great. So just focus, and keep aiming.” Unknown An aspect of mindfulness is to set your intention. When you’re a fast-acting multitasker, your mind can […]
“Without loving-kindness, staying in pain is just warfare.” Pema Chödrön Being mindful is to have a conscious awareness of the present moment; to allow the full experience of humanness to occur- allowing thoughts, feelings, sensations, whatever shows up to simply exist. The conscious mind is our objective or thinking mind, however the subconscious mind […]
One evening an old Cherokee told his grandson about a battle that goes on inside people. He said, “My son, the battle is between two “wolves” inside us all. One is Evil. It is anger, envy, jealousy, doubt, sorrow, regret, greed, arrogance, self-pity, guilt, resentment, inferiority, lies, false pride, superiority, and ego. The other is […]
“Our greatest responsibility is to be good ancestors.” Jonas Salk A code of conduct is a set of rules outlining the social norms and rules and responsibilities of, or proper practices for, an individual, party or organization. Related concepts include ethical, honor, moral codes. By practicing the qualities of a values based purpose driven […]
“Master your words. Master your thoughts. Never allow your body to do harm. Follow these three roads with purity and you will find yourself upon the one way, the way of wisdom.” Buddha Mindfulness, which evolved from Buddhist tradition, means awareness, attention, and remembering. It’s about both being reflective (understanding behaviors in terms of […]
