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TEAM Training

TEAM Training

“For the strength of the Pack is the Wolf, and the strength of the Wolf is the Pack.“ Rudyard Kipling   UpRight Movement is building Training Teams with appropriately matched people who apply for training. You can also form your own team of friends at a similar level. Program Features: Nutrition and Regeneration plans Access to Daily Readiness Monitor Access to Daily Regeneration Monitor Access to Daily Readiness Index Optional remote HRV4Training (Heart Rate Variability) Monitoring Weekly check-in Required to have taken INTAKE prior to taking UpRight Remote Save up to $480 a month! Start your process by taking INTAKE. If you would like to commit to train with us an average of three times a week, please contact [email protected] for details. Training is restricted to a limited number of participants, so please reserve your space today! Let UpRight Movement help add more Value to Your Life!     Offers limited to one with all other sales, and excludes workshops....
Movement Habits to Fit within Your Habitat

Movement Habits to Fit within Your Habitat

“We are what we repeatedly do. Excellence, then, is not an act, but a habit.“ Aristotle   UpRight Movement is partnering with the City of Arcata Recreation Division, in support of community health and fitness by providing an Obstacle Course Program this coming Fall. 151210 Obstacle Course: Movement Enrichment By training movement through changing environments, you become adept at quickly and intuitively assessing and solving new obstacles. It’s all about learning complex and adaptable movement for the highest levels of performance and success. UpRight Movement can help you overcome obstacles so you can play at your best! YOUTH SESSION Activity: 151210-A Ages: 9 – 14 years Time: 4:30 p.m. – 5:30 p.m. Fees: $120 resident/non-resident (12 class punch pass) $15 drop-in YOUTH & ADULT SESSION Activity: 151210-B Ages: 15 years and older Time: 5:30 p.m. – 6:30 p.m. Fees: $120 resident/non-resident (12 card punch pass) $15 drop-in Click Here For: Registration You can also call: 707.822.7071 Or Contact UpRight Movement...
Life is 3D

Life is 3D

“Learn how to see. Realize that everything connects to everything else.” Leonardo Da Vinci   UpRight Movement uses the most accurate and effective movement analysis system in the industry. We live in a 3 Dimensional world, does it not make sense to analyze and train movement in 3 Dimensions? 3DMAPS is the only analysis tool of its kind to offer a global, 3D functional analysis of movement. Experience how 6 chain reaction movements analyze 66 joint motions throughout the body in all three planes or motion. Watch the 3DMAPS Movement Analysis in its entirety from a unique perspective in the video below. UpRight Movement can strategically transform the scientific truths of human movement into powerful techniques and exercises. Sign Up Today! And Be Part of the...
UpRight Movement Remote Training

UpRight Movement Remote Training

“We constantly assess players’ movement patterns, for instance, watching as they perform every exercise. Precision is very important. If they’re slightly off in their movements on any particular day, we correct things right away. It’s like running an antivirus program on a computer. You want to get rid of the junk and keep the movements precise.” Mark Verstegen, Founder and President of EXOS   UpRight REMOTE The remote program is designed to be completely supportive. The program is built around utilizing the Functional Movement Screen or 3DMAPS assessments. Mobility, stability, and three-dimensional upright movement utilizing mostly bodyweight is the focus. Remote athletes generally train once a week at UpRight Movement. Through the FMS or 3DMAPS software you get away workouts, log your progress and stay connected to UpRight Movement. Program Features: Functional Movement Screen 3DMAPS Assessment Individual movement training program Nutrition and Regeneration plans Access to Daily Readiness Monitor Access to Daily Regeneration Monitor Access to Daily Readiness Index Optional remote HRV4Training (Heart Rate Variability) Monitoring Weekly check-in Required to have taken INTAKE prior to entering UpRight Remote Start your process by taking INTAKE. If you have any questions contact us at [email protected] Click Here For: UpRight REMOTE Training Options     Offers limited to one with all other sales, and excludes...