by Corey Jung | Jun 21, 2015 | News, Nutrition/Hydration, Recovery |
“You, as a food buyer, have the distinct privilege of proactively participating in shaping the world your children will inherit.” Joel Salatin (Farmer) Polyface Farms, Food Choice Advocate, Dream-Doer Healthy and Affordable: 3000+Healthy Products. 400+Trusted Brands. 25-50% Below Retail Price! Healthy Planet – Healthy Communities – Healthy You UpRight Movement wants to share a fantastic new company with you called THRIVE Market. THRIVE Market is a socially conscious online marketplace that gives members access to thousands of organic and natural products ranging from food, to supplements to bath and beauty products, all at 25%-50% off retail. Imagine the best of Costco and Whole Foods Market and if they delivered to your doorstep, it would look like THRIVE Market. How It Works You sign up for a membership that is less than $5/month ($59.95 annually) you then can shop the thousands of products offered at THRIVE, place an order, and receive that order right to your door. Orders larger than $49 receive FREE SHIPPING! Social Mission, Sustainability The THRIVE Gives program and also the Thrive commitment to sustainability. The Thrive Gives initiative is a unique take on one-to-one giving and it works like this: Every paid membership is matched with a free membership for a low-income American family. As THRIVE Market grows, the reach for low-income families will grow too. On the sustainability front THRIVE Market is committed to being an environmentally responsible and sustainable business. All packaging, boxes, and inserts are made from recycled paper and are recyclable. THRIVE Market is committed to supporting other sustainable businesses by working with eco-friendly vendors and suppliers who share its values. THRIVE Market is 100% carbon neutral through carbonfund.org. This certification covers national shipping, packaging materials, warehouse...
by Corey Jung | Jun 14, 2015 | Mindset, Movement, News, Nutrition/Hydration, Recovery |
“Learn how to see. Realize everything connects to everything else.” Leonardo da Vinci Today’s world presents us with an unprecedented set of perplexing challenges. Our bodies are suffering, our minds are confused and our spirits are in turmoil. We need knowledge and understanding, but we also need experience, participation and engagement. In other words, we need a practice. Beautiful Practice is a multi-disciplinary guide to the art of living skillfully in the modern world. This book will lead you through a progressive series of lessons, each designed to reveal a crucial aspect of living the beautiful adventure of life. Use these lessons to develop a personal practice, refine an existing program or create a new practice from scratch. This book is for trainers, coaches, classroom teachers, yoga teachers, martial artists, professionals, managers and parents; the ideas in this book will enhance your efforts in any discipline. So please join in. Sweep the dojo, empty your cup, bow to the mat and let’s begin. You can now empower your own practice with Beautiful Practice within UpRight Movement’s Recommended Products Fitness section Page. Or Click Here For: Beautiful...
by Corey Jung | Jun 13, 2015 | Mindset, News, Nutrition/Hydration, Recovery |
“Dehydration of one percent can impact performance up to twenty-five percent.” Mark Verstegen, Founder and President of EXOS With temps on the rise, you’re more likely to suffer from dehydration and heat-related Stress and fatigue. Stay healthy and hydrated with these simple tips. Calculate your everyday water needs for health. You need half an ounce to one ounce of water per pound of body weight each day. If you’re 200 pounds, that’s 100 – 200 ounces a day. Training day water needs for performance: PRE = 16 oz. 2 hours before | DURING = 4 – 6 gulps every 10 – 15 min | POST = 20 oz. for each pound lost. Do a hydration check midday. The color of your urine is a great way to gauge hydration. Make it your goal to achieve clearer urine by 3 p.m. every day. Did you know most fruits and vegetables contain 80% water? Eat your way to better hydration with these foods. Thirst can often be confused with hunger. Drink three big gulps of water with every meal or snack to ensure you’re satisfying your body’s need for water. Reach for an electrolyte replacement drink like non-sweetened coconut water to help replenish vitamins and minerals lost in sweat. SYMPTOMS OF DEHYDRATION Fatigue Headache Nausea Vomiting Dizziness Weakness Thirst Irritability Dry Skin Cramping Dry Mouth, Nose, Or Eyes Dark Urine SYMPTOMS OF HYPONATREMIA Fatigue Headache Nausea Vomiting Dizziness Weakness Extremity Swelling UpRight Movement is a Force Multiplier supporting you with its Hydration Chart handout. Aid your Recovery, Health and manage Stress so you can feel better, move better, and perform better! The Pillars of...
by Corey Jung | Jun 12, 2015 | Mindset, Movement, News, Nutrition/Hydration, Recovery |
“Our bodies are our gardens – our wills are our gardeners.” William Shakespeare Heart disease is the #1 cause of death for men and women. Yet, it is often addressed with stents and bypass surgeries that only treat the symptoms, not the cause. Lifestyle changes can prevent future cardiac events! It’s not easy to change your lifestyle, we know, but it’s time to dispel the myths and misinformation about the causes of heart disease, and learn how to give you and your family a long, healthy life together. This Healthy Heart Summit will provide you with all the information you need to live a healthy lifestyle! Tune up your heart, energy, waistline, memory and even your romantic life. Find out which healthy techniques are practical, useful and can make a difference. Learn how to prevent 90% of cardiovascular events. Gain access to our world-renowned doctors, nutritionists and health experts! The Healthy Heart Summit (On-Line and Free) takes place from July 13-20, 2015! Register for Free at the following link Today: Healthy Heart Summit ...
by Corey Jung | Jun 1, 2015 | Mindset, Movement, News, Nutrition/Hydration, Recovery |
“Finding WHY is a process of discovery, not invention.” Simon Sinek, Start with Why UpRight Movement is a Force Multiplier on a mission of helping to change peoples’ lives for the better through health and fitness. To give you an idea of what you might experience when working with us, here’s a brief breakdown of our “Whys,” “Hows,” and “Whats.” Philosophy: 1. Safety. Monitor technical proficiency, intensity, volume, and regeneration 2. Minimize Asymmetries and Reduce Injury Risk Potential 3. Deliver the Minimal Effective Dose to elicit a positive training response relative to the desired results, and performance demands Why: To help people Feel, Move, and Perform Better throughout their lives. How: Utilize a Principle Guided, Systems Based Approach, starting with an Intake Assessment Establish an Individual’s Baseline Abilities + Expected Movement Demands = Proper Movement Based Planning PROPER MOVEMENT RECLAIMS FUNCTION, FORM FOLLOWS FUNCTION and FUNCTION OFTEN CORRECTS PAIN Communicating and Education Scaling when appropriate, emphasizing quality over quantity Develop sound Mobility, Stability, and Movement as the foundation to Strength, Speed, Power, Balance, Agility, and Endurance Work within any prescribed Medical/Injury Guidelines Intelligent Training + Optimal Recovery + Durability + Adaptability = Better Life Performance Offer Resources for Optimal Fueling (mindset and nutrition/hydration) to Support Performance and Recovery Monitor Recovery and Training Readiness What: Training/Recovery Programming up to, and Before/After Events Breathing to help access and leverage the Nervous System to assist with Posture, Mobility, Stability, Performance, and Recovery Targeted Corrective Exercises Movement Preparation – Pillar Activation – Hips – Trunk – Shoulders Movement Skills – Fundamental: Breathing, Gripping, Head-Eye Tracking, Reaching, Leg Raising, Supine, Rolling, Prone, Hip Flexion/Extension, Short Foot...
by Corey Jung | May 23, 2015 | Mindset, News, Nutrition/Hydration, Recovery |
“Let food be thy medicine and medicine be thy food.” Hippocrates UpRight Movement is a Force Multiplier dedicated to fueling your recovery and success. See the many supportive nutrition education, tools, food, nutritional supplements, and labs within UpRight Movement’s recommended nutrition and lab products. Click Here For: How to fix a broken diet, Regeneration Guidelines, Food for Your...
by Corey Jung | May 17, 2015 | Mindset, News, Nutrition/Hydration, Recovery |
“When health is absent, wisdom cannot reveal itself, art cannot manifest, strength cannot fight, wealth becomes useless, and intelligence cannot be applied.” Herophilus UpRight Movement helps to support you with its newest Bone Broth Tea handout. Aid your Recovery, Health and manage Stress so you can feel better, move better, and perform better! The Pillars of long lasting change are: Mindset, Recovery, Nutrition/Hydration, and Movement. For further assistance see UpRight Movement’s Regeneration Guidelines. Click Here For: BONE BROTH Tea...
by Corey Jung | May 10, 2015 | Movement, News |
UpRight Movement has classes, camps and workshops. You also have remote training support options, and other opportunities to save! Classes: PREHAB: Pillar 101 MOVEOLOGY: Essential Functional Movement PRELIMINARY: UpRight Movement Workout Camps: Feel Better Camp Move Better Camp Workshops: Fall Prevention: From the Ground Up! LIFTOLOGY: Essential Functional Exercises Crawl, Walk, Run – Teachers’ Master Class on Foundational Fitness Remote Training: UpRight Movement Remote Training Remote HRV (Heart Rate Variability) Monitoring Movement 101 REMOTE Savings: UpRight Movement is Veteran founded Welcome Home TEAM Training You are Your Own Chief Investment and Asset Crossfit SAVE! INJURIES ARE NOT AN OPTION: Developing...
by Corey Jung | May 10, 2015 | Movement, News |
Learn-By-Doing: Essential Functional Movements “One needs to be fit, in order to exercise.” Paul Chek, C.H.E.K Institute PRELIMINARY: UpRight Movement Workout PLEASE CONTACT FOR SCHEDULE Requires 2 – 4 people per group for class to be conducted THIS CLASS IS RATED: MOVE BETTER Click Here For Methodology Click Here for The Why, How, and What of UpRight Movement Do you want to start exercising but feel tight, out of shape, or uncoordinated? UpRight Movement is offering a Learn-By-Doing class to teach you the Why, How, and What of essential functional movements that offer the most well rounded benefits emphasizing Posture, Balance, Alignment, and Coordination for your time and efforts. Movement/Exercises to be covered: Balance Beam Bottom Up Kettlebell Farmers Carries Shoulder Prehab Rapid Foot Drills/Skipping Bear Crawl Turkish Get Up Overhead Carries The Movement Education class will focus will on introducing the UpRight Movement Approach and the Why, How, and What of essential functional movements. The development you can gain from your technical proficiency with the class movements will provide you with a sound level of “movement literacy” that may better position you for more demanding exercise. Participants who choose to sign up for UpRight Movement training services afterwards will receive a 10% savings. Class is limited to 4 participants, so please reserve your space today! Click Here For: Class Waiver $149: 8 Class Pass $20: Drop-In Sign Up Offers limited to one with all other sales, and excludes...
by Corey Jung | May 10, 2015 | Movement, News |
Learn-By-Doing: Essential Functional Movements, The 1, 2, 3, 4 of Movement “Movement is Essential, Exercise is Optional.” Frank Forencich, Exuberant Animal MOVEOLOGY: Essential Functional Movement PLEASE CONTACT FOR SCHEDULE Requires 2 – 4 people per group for class to be conducted THIS CLASS IS RATED: FEEL BETTER Click Here For Methodology Click Here for The Why, How, and What of UpRight Movement Do you want to start exercising but feel tight, out of shape, or uncoordinated? UpRight Movement is offering a Learn-By-Doing class to teach you the Why, How, and What of essential bodyweight functional movements that offer the most well rounded benefits emphasizing movement literacy for your time and efforts. Movement/Exercises to be covered: 1. Supine – Rolling – Prone Supine Inline Crawling Supine Lateral Crawl Upper Body Rolling Lower Body Rolling Prone Sphinx 2. Quadruped – Tripod Supine Crawling Side-Sitting Position with Arm Support Half Kneeling Tripod Crawling Under Obstacle 3. Transitions Full Kneeling Half Kneeling Deep Knee Bend to Tripod on Beam Tripod Style Get Up 4. Standing Split Squat Reach on Beam Forward Stepping Under Lateral Stepping Under Confined Space Stepping Over Sit – Rising The Movement Education class will focus on introducing the UpRight Movement Approach and the Why, How, and What of essential bodyweight functional movements. The development you can gain from your technical proficiency with the class movements will provide you with a sound level of “movement literacy” that may better position you for more demanding exercise. Participants who choose to sign up for UpRight Movement training services afterwards will receive a 10% savings. Class is limited...
