Deprecated: Function create_function() is deprecated in /var/www/wp-content/plugins/appointment-booking-calendar/cpabc_appointments.php on line 2708

Warning: Use of undefined constant JZZF_VERSION - assumed 'JZZF_VERSION' (this will throw an Error in a future version of PHP) in /var/www/wp-content/plugins/jazzy-forms/jazzy-forms.php on line 30

Warning: Use of undefined constant JZZF_VERSION_STRING - assumed 'JZZF_VERSION_STRING' (this will throw an Error in a future version of PHP) in /var/www/wp-content/plugins/jazzy-forms/jazzy-forms.php on line 31

Warning: Use of undefined constant JZZF_OPTION_VERSION - assumed 'JZZF_OPTION_VERSION' (this will throw an Error in a future version of PHP) in /var/www/wp-content/plugins/jazzy-forms/jazzy-forms.php on line 32

Warning: Use of undefined constant JZZF_ROOT - assumed 'JZZF_ROOT' (this will throw an Error in a future version of PHP) in /var/www/wp-content/plugins/jazzy-forms/jazzy-forms.php on line 34

Warning: Use of undefined constant JZZF_GENERATED - assumed 'JZZF_GENERATED' (this will throw an Error in a future version of PHP) in /var/www/wp-content/plugins/jazzy-forms/jazzy-forms.php on line 35

Warning: Use of undefined constant JZZF_CORE - assumed 'JZZF_CORE' (this will throw an Error in a future version of PHP) in /var/www/wp-content/plugins/jazzy-forms/jazzy-forms.php on line 36

Warning: Use of undefined constant JZZF_BACK - assumed 'JZZF_BACK' (this will throw an Error in a future version of PHP) in /var/www/wp-content/plugins/jazzy-forms/jazzy-forms.php on line 37

Warning: Use of undefined constant JZZF_FRONT - assumed 'JZZF_FRONT' (this will throw an Error in a future version of PHP) in /var/www/wp-content/plugins/jazzy-forms/jazzy-forms.php on line 38

Notice: Trying to access array offset on value of type bool in /var/www/wp-content/themes/upright-child/includes/functions/sidebars.php on line 50

Deprecated: The called constructor method for WP_Widget class in AboutMeWidget is deprecated since version 4.3.0! Use __construct() instead. in /var/www/wp-includes/functions.php on line 6031

Deprecated: The called constructor method for WP_Widget class in AdsenseWidget is deprecated since version 4.3.0! Use __construct() instead. in /var/www/wp-includes/functions.php on line 6031

Deprecated: The called constructor method for WP_Widget class in AdvWidget is deprecated since version 4.3.0! Use __construct() instead. in /var/www/wp-includes/functions.php on line 6031

Notice: Constant WP_MEMORY_LIMIT already defined in /var/www/wp-config.php on line 109
Rules To Live By | UpRight Movement F

Rules To Live By

Rules To Live By


“Nutrition can make a good athlete great, or a great athlete good.”

Mark Verstegen, Founder and President of EXOS

 

  1. Eat BREAKFAST everyday!
  2. COME BACK TO EARTH!!! Try to choose the least processed forms of food. Animal protein, healthy fats, vegetables, minimal nuts, seeds, fruit and whole grains.
  3. EAT SMALLER PORTIONS MORE OFTEN spread evenly across the day.
  4. INCLUDE A HEALTHY PROTEIN SOURCE with each snack and meal.
  5. EAT FATS THAT GIVE SOMETHING BACK: Include healthy fats in your diet like coconut oil, olive oil, avocado, fish, pastured raised beef, pastured eggs, flaxseed, nuts, and seeds.
  6. DON’T WASTE YOUR WORKOUT: Drink a pre-workout shooter and/or a post-workout recovery shake or meal immediately after intensive training.
  7. ADD a multivitamin with anti-oxidant complex and an omega – 3 fish oil supplement into your daily routine.
  8. STAY HYDRATED: (.5 – 1 x body weight = ounces of water per day) by drinking only non-caloric beverages (water/green tea)
  9. EAT A RAINBOW OFTEN: Eat vegetables with each meal, and the best quality animal protein.
  10. SLEEP: Get some rest! The body recovers and repairs best when it is sleeping.

*SIX REASONS YOU MAY NEED TO FILL THE GAPS

  • MEDICAL DIAGNOSIS
  • SPECIFIC STRENGTH & POWER GOALS
  • INCREASED PHYSICAL ACTIVITY
  • DIGESTIVE ISSUES
  • INCREASED STRESS
  • KNOWN NUTRITION DEFICIENCY

*This statement has not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

UpRight Movement is a Force Multiplier supporting the positive practice of  Your “Rules To Live By”, with its newest Rules To Live By handout. Improve your Mindset and make progress toward your goals by leveraging UpRight Movement Principles. Aid your Recovery, Health and manage Stress so you can feel better, move better, and perform better! The Pillars of long lasting change are: Mindset, Recovery, Nutrition/Hydration, and Movement. For further assistance see UpRight Movement’s Regeneration Guidelines.

 

Click Here For: Rules To Live By