“Omne Trium Perfectum” (everything that comes in threes is perfect) Latin phrase Minimize Injuries, Maximize Performance Intelligent solutions seeking out marginal gains: Those one percent differentiators that will take you from good to great. The primary limiters of human physical movement and performance is our biological state and how well we interact with […]
“An arrow can only be shot by pulling it backward. So when life is dragging you back with difficulties, it means that it’s going to launch you into something great. So just focus, and keep aiming.” Unknown An aspect of mindfulness is to set your intention. When you’re a fast-acting multitasker, your mind can […]
“Food is far more than fuel; it’s a language that programs every function of your cells.” Catherine Shanahan, MD, Deep Nutrition Due to UpRight Movement’s dedication to providing you with “best in practice” services we are now referring clients to Origins Nutrition (Nutrition Services) if we feel they could benefit from nutrition counseling in […]
If you tighten the string too much it will snap and if you leave it too slack, it won’t play. With great flexibility comes great responsibility, (i.e. Flexibility + Strength = Mobility.) Or You wouldn’t drive your car without brakes. MOBILITY — Increasing Joints Ability to Move Joint Structure – Bone – Ligament – […]
“Without loving-kindness, staying in pain is just warfare.” Pema Chödrön Being mindful is to have a conscious awareness of the present moment; to allow the full experience of humanness to occur- allowing thoughts, feelings, sensations, whatever shows up to simply exist. The conscious mind is our objective or thinking mind, however the subconscious mind […]
