YOU ARE THE HERO OF YOUR STORY

“The Hero Path We have not even to risk the adventure alone for the heroes of all time have gone before us. The labyrinth is thoroughly known … we have only to follow the thread of the hero path. And where we had thought to find an abomination we shall find a God. And where […]

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Rehab + Training = Success

“Alone we can do so little; together we can do so much.” Helen Keller   Because UpRight Movement is dedicated to providing you with best-in-practice services we have joined with Pivotal Connections Physical Therapy and Sports Enhancement to provide complimentary service at the same location. Together we’re raising the level of care and service we provide to […]

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One Arrow, One Life: Intention and Goals

“An arrow can only be shot by pulling it backward. So when life is dragging you back with difficulties, it means that it’s going to launch you into something great. So just focus, and keep aiming.” Unknown   An aspect of mindfulness is to set your intention. When you’re a fast-acting multitasker, your mind can […]

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Nutrition: Fuel For It

“Food is far more than fuel; it’s a language that programs every function of your cells.” Catherine Shanahan, MD, Deep Nutrition   Due to UpRight Movement’s dedication to providing you with “best in practice” services we are now referring clients to Origins Nutrition (Nutrition Services) if we feel they could benefit from nutrition counseling in […]

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Flexibility + Strength = Mobility

If you tighten the string too much it will snap and if you leave it too slack, it won’t play.   With great flexibility comes great responsibility, (i.e. Flexibility + Strength = Mobility.) Or You wouldn’t drive your car without brakes. MOBILITY — Increasing Joints Ability to Move Joint Structure – Bone – Ligament – […]

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