One Arrow, One Life: Intention and Goals

“An arrow can only be shot by pulling it backward. So when life is dragging you back with difficulties, it means that it’s going to launch you into something great. So just focus, and keep aiming.” Unknown   An aspect of mindfulness is to set your intention. When you’re a fast-acting multitasker, your mind can […]

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The One You Feed

One evening an old Cherokee told his grandson about a battle that goes on inside people. He said, “My son, the battle is between two “wolves” inside us all. One is Evil. It is anger, envy, jealousy, doubt, sorrow, regret, greed, arrogance, self-pity, guilt, resentment, inferiority, lies, false pride, superiority, and ego. The other is […]

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The Way You Do Anything is the Way You Do Everything: Code Of Conduct

“Our greatest responsibility is to be good ancestors.” Jonas Salk   A code of conduct is a set of rules outlining the social norms and rules and responsibilities of, or proper practices for, an individual, party or organization. Related concepts include ethical, honor, moral codes. By practicing the qualities of a values based purpose driven […]

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LEGACY

“Whāia te iti kahurangi ki te tūohu koe me he maunga teitei.”(Aim for the highest cloud so that if you miss it, you will hit a lofty mountain.) Maori Proverb   The All Blacks are the world’s most successful sporting outfit, undefeated in over 75% of their international matches over the last 100 years. What […]

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Master Your Words, Master Your Thoughts: Mindfulness

“Master your words. Master your thoughts. Never allow your body to do harm. Follow these three roads with purity and you will find yourself upon the one way, the way of wisdom.” Buddha   Mindfulness, which evolved from Buddhist tradition, means awareness, attention, and remembering. It’s about both being reflective (understanding behaviors in terms of […]

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