“Fitness is the ability to consistently thrive and function within the demands of your environment.” Corey Jung, Founder and Performance Specialist of UpRight Movement When all is equal, those who can manage Ground Reaction Forces optimally Feel, Move, and Perform Better. Intelligent Training + Optimal Recovery + Durability + Adaptability = Better Life Performance […]
“We constantly assess players’ movement patterns, for instance, watching as they perform every exercise. Precision is very important. If they’re slightly off in their movements on any particular day, we correct things right away. It’s like running an antivirus program on a computer. You want to get rid of the junk and keep the movements […]
“We are really excited about incorporating 3DMAPS into our athlete assessment program this upcoming season. 3DMAPS is the first system to truly analyze motion by looking at the most important components of motion – mobility and stability – in an authentic manner. We feel like 3DMAPS fills in the gaps of what other systems have been missing.“ Steve Stricker, Head […]
“Performance is limited by recovery.” Mark Verstegen, Founder and President of EXOS UpRight Movement helps to support you with its newest Daily Regeneration Monitor handout. We think of the Daily Regeneration Monitor as a “Pre-Flight Checklist” that can help you achieve the results you want. Aid your Recovery, Health and manage Stress so you […]
“Learn how to see. Realize everything connects to everything else.” Leonardo da Vinci Today’s world presents us with an unprecedented set of perplexing challenges. Our bodies are suffering, our minds are confused and our spirits are in turmoil. We need knowledge and understanding, but we also need experience, participation and engagement. In other words, […]
“Our bodies are our gardens – our wills are our gardeners.” William Shakespeare Heart disease is the #1 cause of death for men and women. Yet, it is often addressed with stents and bypass surgeries that only treat the symptoms, not the cause. Lifestyle changes can prevent future cardiac events! It’s not easy to […]
